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Saunas & Bathhouses in Iowa

6 public saunas, bathhouses and cold plunge spots in Iowa: 4 infrared sauna studios and 2 traditional saunas.

By type

Every listing in Iowa

Ames

  1. Infrared Sauna Therapy | Ames, IA

    Infrared sauna studio

    400 Main St, Ames

Cedar Rapids

  1. Total Rejuvenation

    Infrared sauna studio

    1501 51st St NE Ste B, Cedar Rapids

    Cold plunge, Private rooms

    5.0 on Google (70)

Davenport

  1. Centered Therapies

    Infrared sauna studio

    2185 E 53rd St, Davenport

    4.9 on Google (28)

Des Moines

  1. Empeiria Sauna House

    Traditional sauna

    2201 George Flagg Pkwy, Des Moines

    Cold plunge

    5.0 on Google (9)

Iowa City

  1. Iowa Recovery Room

    Traditional sauna

    1509 Mall Dr #1, Iowa City

    Steam room

    5.0 on Google (112)

West Des Moines

  1. Pause West Des Moines

    Infrared sauna studio

    7120 University Ave Ste 104, West Des Moines

    Cold plunge, Day pass or drop-in, Private rooms

    4.9 on Google (193)

Facts from each venue's Google listing and own website, checked November 2, 2026.