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Arden Oasis Spa

Infrared sauna studio in Sacramento, CA.

Every sauna and bathhouse in and around Sacramento

Open in Google MapsBook on their site
Type
Infrared sauna studio
Address
Arden Wy, Sacramento, CA 95825
Website
swimply.com
Rating
4.2 out of 5 on Google from 6 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday7 am to 11 pm
Tuesday7 am to 11 pm
Wednesday7 am to 11 pm
Thursday7 am to 11 pm
Friday7 am to 11 pm
Saturday7 am to 11 pm
Sunday7 am to 11 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Capitol Floats Sacramento

    Bathhouse & contrast therapy

    3513 Broadway, Sacramento

    Cold plunge, Steam room, Infrared sauna, Private rooms

    5 miles away in Sacramento

    4.8 on Google (420)

  2. Asha Urban Baths

    Bathhouse & contrast therapy

    2417 27th St, Sacramento

    Cold plunge, Steam room, Hot tub or warm pool

    5 miles away in Sacramento

    4.5 on Google (519)

  3. Detoxination Wellness Centers

    Traditional sauna

    11015-9 Olson Drive [Appt. Only, Rancho Cordova

    6 miles away in Rancho Cordova

    5.0 on Google (2)

  4. RAFA Sauna Lounge Wellness Club

    Bathhouse & contrast therapy

    6029 San Juan Ave, Citrus Heights

    Cold plunge, Steam room, Body scrubs, Outdoor sauna or pools

    8 miles away in Citrus Heights

    4.7 on Google (90)

  5. Samsara Bathhhouse

    Banya & hammam

    137 Riverside Ave, Roseville

    Cold plunge, Steam room, Hot tub or warm pool, Day pass or drop-in

    12 miles away in Roseville

  6. Urban Baths Folsom

    Bathhouse & contrast therapy

    9611 Greenback Ln, Folsom

    Cold plunge

    13 miles away in Folsom

    4.6 on Google (73)

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.