CycleYOU Fitness & Sauna
Infrared sauna studio in Lexington, KY.
Every sauna and bathhouse in and around Lexington
- Type
- Infrared sauna studio
- Address
- 165 Midland Ave, Lexington, KY 40508
- Phone
- (859) 455-3384
- Website
- cycleyoulexington.com
- Rating
- 5.0 out of 5 on Google from 519 ratings, as of November 2, 2026
What it offers
- Infrared sauna (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 8 am to 2 pm, 3 pm to 8 pm |
|---|---|
| Tuesday | 8 am to 2 pm, 3 pm to 8 pm |
| Wednesday | 8 am to 2 pm, 3 pm to 8 pm |
| Thursday | 8 am to 2 pm, 3:30 pm to 8 pm |
| Friday | 8 am to 2 pm, 3 pm to 8 pm |
| Saturday | 8 am to 12:30 pm |
| Sunday | 9 am to 2 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Wildfire Wellness
Infrared sauna studio
835 National Ave, Lexington
Cold plunge, Day pass or drop-in
under a mile away in Lexington
5.0 on Google (5)Urban Sweat Sauna Studio Lexington
Infrared sauna studio
161 Lexington Green Cir #135
Cold plunge, Day pass or drop-in
4 miles away in Lexington
4.8 on Google (103)Sugar Creek Sauna
Traditional sauna
2555 Sugar Creek Pike, Nicholasville
18 miles away in Nicholasville
5.0 on Google (5)Pure Wellness
Infrared sauna studio
330 Eastern Bypass #3, Richmond
Cold plunge, Private rooms
23 miles away in Richmond
5.0 on Google (20)Element Salt Room & Sauna with Focus on Fascia
Infrared sauna studio
408 Jason Dr Ste 102, Richmond
24 miles away in Richmond
5.0 on Google (16)
Where this comes from
Source: the venue's Google Maps listing (category "Fitness center"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.