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Enso Sauna Studio Manhattan

Infrared sauna studio in New York, NY.

Every sauna and bathhouse in and around New York

Open in Google MapsOfficial websiteCall (332) 230-4672
Type
Infrared sauna studio
Address
20 W 38th St Fl 2, New York, NY 10018
Phone
(332) 230-4672
Website
ensosauna.com
Rating
5.0 out of 5 on Google from 11 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday7 am to 8 pm
Tuesday7 am to 8 pm
Wednesday7 am to 8 pm
Thursday7 am to 8 pm
Friday7 am to 8 pm
Saturday7 am to 8 pm
Sunday7 am to 8 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. TMPL Baths

    Bathhouse & contrast therapy

    200 Madison Ave, New York

    Hot tub or warm pool

    under a mile away in New York

    4.7 on Google (26)

  2. Aura Wellness Spa | Best Sauna & Body Scrub, Day Spa in NYC

    Infrared sauna studio

    49 W 33rd St, New York

    Hot tub or warm pool, Private rooms, Body scrubs

    under a mile away in New York

    3.7 on Google (57)

  3. The SPA Club

    Korean spa

    22 W 32nd St #4F, New York

    Steam room, Body scrubs

    under a mile away in New York

    4.2 on Google (904)

  4. Elahni

    Bathhouse & contrast therapy

    12 W 27th St Fl 2, New York

    Cold plunge

    under a mile away in New York

    5.0 on Google (110)

  5. Banyan Tree Thai Spa

    Banya & hammam

    121 West 27th Street(Glass Door Ste 206 (2nd Floor, New York

    under a mile away in New York

    4.8 on Google (525)

  6. SAINT

    Bathhouse & contrast therapy

    242 W 29th St, New York

    Cold plunge, Day pass or drop-in, Private rooms

    under a mile away in New York

    5.0 on Google (47)

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.