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Heal & Glow

Infrared sauna studio in Cranford, NJ. About 19 miles from New York.

Every sauna and bathhouse in and around New York

Open in Google MapsOfficial websiteCall (646) 429-2692
Type
Infrared sauna studio
Address
2 Eastman St, Cranford, NJ 07016
Phone
(646) 429-2692
Website
healnglow.co
Rating
4.9 out of 5 on Google from 67 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday4:30 pm to 8 pm
TuesdayClosed
Wednesdaynoon to 8 pm
Thursdaynoon to 9 pm
Fridaynoon to 7 pm
Saturday10 am to 1 pm
Sunday10 am to 4 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. beem® Light Sauna Fanwood

    Infrared sauna studio

    282 South Ave #103, Fanwood

    4 miles away in Fanwood

    5.0 on Google (36)

  2. SweatHouz Short Hills Contrast Therapy Studio

    Infrared sauna studio

    92 Millburn Ave, Springfield

    Cold plunge, Day pass or drop-in, Private rooms

    4 miles away in Springfield

  3. Drip Sauna & Plunge Studio

    Bathhouse & contrast therapy

    463 Springfield Ave, Summit

    Cold plunge, Infrared sauna

    5 miles away in Summit

    5.0 on Google (82)

  4. Bathhouse Berkeley Heights

    Bathhouse & contrast therapy

    700 District Dr Suite E, Berkeley Heights

    Steam room, Hot tub or warm pool, Day pass or drop-in, Body scrubs

    6 miles away in Berkeley Heights

    5.0 on Google (1)

  5. Saunalicious

    Traditional sauna

    465 New Brunswick Ave, Fords

    9 miles away in Fords

    5.0 on Google (37)

  6. Degree Wellness

    Infrared sauna studio

    6160 Town Center Way, Livingston

    Cold plunge, Day pass or drop-in, Private rooms

    10 miles away in Livingston

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.