The larger dot is om.life Wellness * Modern Recovery Spa; the others are the 10 nearest listed venues.
om.life Wellness * Modern Recovery Spa
Infrared sauna studio Infrared sauna studio in Jersey City, NJ. About 6 miles from New York.
Every sauna and bathhouse in and around New York
- Address
- 18 Park View Ave Apt 2A, Jersey City, NJ 07302
- Phone
- (201) 333-8116
- Website
- om.life
- Rating
- 4.8 out of 5 on Google from 163 ratings, as of November 2, 2026
- Hours
- Weekly hours below
What it offers
- Cold plunge (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Massage (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Before you go
- Age rules
- “Guests must be at least 18 years of age to enter our wellness spa.” (om.life/faqs, read November 2, 2026)
- Not published
- Their website did not say prices, temperatures, what to wear, whether sessions are mixed or single-sex or booking rules when we checked (November 2, 2026). Check their website or call.
Quotes are copied word for word from the venue's own pages; we do not set or check prices. “Not published” means we could not find it on their site, not that it does not apply.
Hours
| Monday | 10:30 am to 7:30 pm |
|---|---|
| Tuesday | Closed |
| Wednesday | 10:30 am to 7:30 pm |
| Thursday | 10:30 am to 7:30 pm |
| Friday | 10:30 am to 7:30 pm |
| Saturday | 9:30 am to 6:30 pm |
| Sunday | 9:30 am to 6:30 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What an infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
- 4.8 on Google (47)
QC Spa New York
Bathhouse & contrast therapy
Governors Island, 112 Andes Rd, New York
Steam room, Hot tub or warm pool
2 miles away in New York
3.9 on Google (3,145)Wall Street Bath & Spa 88
Banya & hammam
88 Fulton St, New York
Cold plunge, Steam room, Infrared sauna, Hot tub or warm pool
2 miles away in New York
4.2 on Google (949)AIRE Ancient Baths New York · Tribeca
Bathhouse & contrast therapy
88 Franklin St, New York
2 miles away in New York
4.5 on Google (2,252)Haus Of Glow NYC
Infrared sauna studio
27 Grand St Level 17, New York
Cold plunge, Private rooms
2 miles away in New York
5.0 on Google (13)- 4.2 on Google (17)
Where this comes from
Source: the venue's Google Maps listing (category "Day spa"), checked November 2, 2026, and the venue's own website. We list it as an infrared sauna studio because of its Google listing and website. Ratings are Google's, shown as a count only; we do not copy reviews. Prices and rules are quoted from the venue's own site with the date we read them; they change, so confirm before you go. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.