saunasnear

Pause Buckhead

Infrared sauna studio in Atlanta, GA.

Every sauna and bathhouse in and around Atlanta

Open in Google MapsBook on their siteCall (404) 689-2504
Type
Infrared sauna studio
Address
3535 Northside Pkwy NW Ste 3516, Atlanta, GA 30327
Phone
(404) 689-2504
Website
pausestudio.com
Rating
5.0 out of 5 on Google from 173 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday8 am to 8 pm
Tuesday8 am to 8 pm
Wednesday8 am to 8 pm
Thursday8 am to 8 pm
Friday8 am to 8 pm
Saturday9 am to 7 pm
Sunday9 am to 7 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. SweatHouz Vinings Contrast Therapy Studio

    Infrared sauna studio

    4300 Paces Ferry Rd SE Ste 468, Atlanta

    Cold plunge, Steam room, Day pass or drop-in, Private rooms

    2 miles away in Atlanta

    4.7 on Google (388)

  2. SweatHouz Buckhead Contrast Therapy Studio

    Infrared sauna studio

    3005 Peachtree Rd NE Ste 250, Atlanta

    Cold plunge, Day pass or drop-in, Private rooms

    3 miles away in Atlanta

    4.6 on Google (133)

  3. RestFuel

    Infrared sauna studio

    3158 Peachtree Rd NE Ste A, Atlanta

    3 miles away in Atlanta

    4.9 on Google (57)

  4. Buckhead Grand Spa

    Korean spa

    3338 Peachtree Rd NE, Atlanta

    3 miles away in Atlanta

    4.8 on Google (640)

  5. SweatHouz West Midtown Contrast Therapy Studio

    Infrared sauna studio

    980 Howell Mill Rd NW Ste 4, Atlanta

    Cold plunge, Day pass or drop-in, Private rooms

    5 miles away in Atlanta

    4.6 on Google (110)

  6. SweatHouz Midtown Contrast Therapy Studio

    Infrared sauna studio

    1080 Peachtree St NE Unit 13A, Atlanta

    Cold plunge, Day pass or drop-in, Private rooms

    5 miles away in Atlanta

    4.5 on Google (272)

Where this comes from

Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.