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Pause South Bay

Infrared sauna studio in El Segundo, CA. About 8 miles from Los Angeles.

Every sauna and bathhouse in and around Los Angeles

Open in Google MapsBook on their siteCall (310) 388-9538
Type
Infrared sauna studio
Address
820 Pacific Coast Hwy Ste 110, El Segundo, CA 90245
Phone
(310) 388-9538
Website
pausestudio.com
Rating
4.9 out of 5 on Google from 209 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday9 am to 9 pm
Tuesday9 am to 9 pm
Wednesday9 am to 9 pm
Thursday9 am to 9 pm
Friday9 am to 9 pm
Saturday9 am to 9 pm
Sunday9 am to 9 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Gardena Women Sauna

    Korean spa

    15435 S Western Ave #107, Gardena

    Steam room, Hot tub or warm pool, Day pass or drop-in, Body scrubs

    5 miles away in Gardena

    4.5 on Google (126)

  2. RVIVL

    Infrared sauna studio

    12746 W Jefferson Blvd Ste 3-3110, Playa Vista

    Cold plunge, Private rooms

    5 miles away in Playa Vista

    4.8 on Google (81)

  3. IcePass Cold Plunge @ Sweat Yoga | Playa Vista

    Bathhouse & contrast therapy

    12109 E Waterfront Dr #105, Playa Vista

    Cold plunge

    5 miles away in Playa Vista

    5.0 on Google (9)

  4. Perspire Sauna Studio

    Infrared sauna studio

    4722 Lincoln Blvd, Marina Del Rey

    Day pass or drop-in, Private rooms

    6 miles away in Marina Del Rey

    5.0 on Google (39)

  5. Primal Moves

    Bathhouse & contrast therapy

    1038 Princeton Dr Ste B, Marina Del Rey

    Cold plunge, Day pass or drop-in

    6 miles away in Marina Del Rey

    4.5 on Google (56)

  6. Perspire Sauna Studio - South Bay Torrance

    Infrared sauna studio

    5027 Pacific Coast Hwy, Torrance

    Day pass or drop-in, Private rooms

    6 miles away in Torrance

    5.0 on Google (70)

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.