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Perspire Sauna Studio

Infrared sauna studio in Berkeley, CA. About 43 miles from San Francisco.

Every sauna and bathhouse in and around San Francisco

Open in Google MapsBook on their siteCall (510) 616-7378
Type
Infrared sauna studio
Address
2598 Shattuck Ave., Berkeley, CA 94704
Phone
(510) 616-7378
Website
perspiresaunastudio.com
Rating
4.8 out of 5 on Google from 156 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday7 am to 9 pm
Tuesday7 am to 9 pm
Wednesday7 am to 9 pm
Thursday7 am to 9 pm
Friday7 am to 9 pm
Saturday8 am to 7 pm
Sunday8 am to 6 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Fire & Ice

    Bathhouse & contrast therapy

    6239 College Ave, Oakland

    Cold plunge, Infrared sauna, Private rooms

    1 mile away in Oakland

  2. Reboot Float & Cryo Spa

    Bathhouse & contrast therapy

    6239 College Ave, Oakland

    Cold plunge, Infrared sauna, Day pass or drop-in, Private rooms

    1 mile away in Oakland

    4.7 on Google (201)

  3. Some Sun Bathhouse

    Bathhouse & contrast therapy

    2205 Magnolia St Building 5, Oakland

    3 miles away in Oakland

  4. Zen Springs - Boutique Bath House

    Bathhouse & contrast therapy

    1010 Jefferson St, Oakland

    Hot tub or warm pool

    4 miles away in Oakland

    3.6 on Google (250)

  5. Nourish Osteo & Wellness

    Infrared sauna studio

    11881 Skyline Blvd Ste G, Oakland

    7 miles away in Oakland

    4.6 on Google (29)

  6. Flinn Ritual

    Bathhouse & contrast therapy

    1043 Stuart St Ste 170, Lafayette

    Cold plunge

    9 miles away in Lafayette

    5.0 on Google (11)

Other Perspire Sauna Studio locations

Where this comes from

Source: the venue's Google Maps listing (category "Health spa"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.