Shiver & Sweat
Infrared sauna studio in Portland, OR.
Every sauna and bathhouse in and around Portland
- Type
- Infrared sauna studio
- Address
- 4019 N Williams Ave, Portland, OR 97227
- Phone
- (503) 896-4069
- Website
- shiverandsweat.com
- Rating
- 4.9 out of 5 on Google from 68 ratings, as of November 2, 2026
What it offers
- Cold plunge (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Private rooms (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 10:30 am to 7:30 pm |
|---|---|
| Tuesday | 1 pm to 7:30 pm |
| Wednesday | 1 pm to 7:30 pm |
| Thursday | 10:30 am to 7:30 pm |
| Friday | 10:30 am to 6:30 pm |
| Saturday | 9:30 am to 4:30 pm |
| Sunday | 10 am to 6:30 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Loyly Northeast
Traditional sauna
3525 NE Martin Luther King Jr Blvd, Portland
Private rooms
under a mile away in Portland
4.7 on Google (187)CASCADA Thermal Springs + Hotel
Hot springs bathhouse
1150 NE Alberta St, Portland
Hot tub or warm pool, Day pass or drop-in
under a mile away in Portland
4.7 on Google (873)Ensõ Float
Bathhouse & contrast therapy
1102 NW 10th Ave, Portland
Cold plunge
2 miles away in Portland
4.8 on Google (110)Common Ground Wellness Cooperative
Traditional sauna
5010 NE 33rd Ave, Portland
Hot tub or warm pool
2 miles away in Portland
4.8 on Google (960)Sole2Sole Foot Reflexology & Sauna NW
Infrared sauna studio
2113 NW Northrup St, Portland
2 miles away in Portland
5.0 on Google (122)Fusion Bodyworks PDX
Traditional sauna
7415 N Oatman Ave, Portland
Cold plunge, Outdoor sauna or pools
2 miles away in Portland
4.9 on Google (377)
Where this comes from
Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.