The larger dot is SISU Sauna & Cold Plunge; the others are the 10 nearest listed venues.
SISU Sauna & Cold Plunge
Bathhouse & contrast therapy Contrast bathhouse in Excelsior, MN. About 15 miles from Minneapolis.
Every sauna and bathhouse in and around Minneapolis
- Address
- 302 3rd St, Excelsior, MN 55331
- Phone
- (612) 770-4950
- Website
- sisufitness.com
- Rating
- 5.0 out of 5 on Google from 6 ratings, as of November 2, 2026
- Price
- “$79/month purchase now sisu unlimited wellness + sisu sweat...” (their site; more under Before you go)
- Hours
- Weekly hours below
What it offers
- Cold plunge (in the venue's name)
- Hot tub or warm pool (in its Google categories)
- Day pass or drop-in (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Before you go
- Price
- “$79/month purchase now sisu unlimited wellness + sisu sweat...” (sisufitness.com/sisu-sauna, read November 2, 2026)
- “$139/month purchase now sisu wellness 5 session pack five session punch card for sisu sauna & cold plunge.” (sisufitness.com/sisu-sauna, read November 2, 2026)
- Not published
- Their website did not say temperatures, what to wear, whether sessions are mixed or single-sex, booking rules or age rules when we checked (November 2, 2026). Check their website or call.
Quotes are copied word for word from the venue's own pages; we do not set or check prices. “Not published” means we could not find it on their site, not that it does not apply.
Hours
| Monday | 5 am to 7 am, 8:30 am to 1 pm, 4 pm to 7 pm |
|---|---|
| Tuesday | 5 am to 7 am, 8:30 am to 1 pm, 4 pm to 7 pm |
| Wednesday | 5 am to 7 am, 8:30 am to 1 pm, 4 pm to 7 pm |
| Thursday | 5 am to 7 am, 8:30 am to 1 pm, 4 pm to 7 pm |
| Friday | 5 am to 7 am, 8:30 am to 1 pm, 4:30 pm to 6:30 pm |
| Saturday | 7:30 am to 10 am |
| Sunday | 9:30 am to 11 am |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a contrast bathhouse is
A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.
- Finnish sauna160 to 200°F, air, low humidity160 to 200°F, air, low humidity
- Cold plunge39 to 59°F, water39 to 59°F, water
What to bring
- A swimsuit (most are co-ed)
- Flip-flops
- A water bottle
- Your booking confirmation
Etiquette
- Shower before the pools.
- Keep the cold plunge short at first and get out if you feel unwell.
- Respect quiet zones and phone rules.
- Rest between hot and cold rounds.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
beem® Light Sauna Excelsior
Infrared sauna studio
355 2nd St Ste 400, Excelsior
under a mile away in Excelsior
5.0 on Google (56)- 5.0 on Google (4)
Perspire Sauna Studio
Infrared sauna studio
3225 Vicksburg Ln N Ste a, Plymouth
Day pass or drop-in, Private rooms
9 miles away in Plymouth
4.9 on Google (94)Sauna Camp
Bathhouse & contrast therapy
3425 Ihduhapi Trail, Loretto
Cold plunge, Hot tub or warm pool, Private rooms, Outdoor sauna or pools
10 miles away in Loretto
5.0 on Google (305)beem® Light Sauna St. Louis Park
Infrared sauna studio
4724 Excelsior Blvd, St Louis Park
11 miles away in St Louis Park
4.9 on Google (111)
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a contrast bathhouse because of its name describes a bathhouse or a sauna and cold plunge venue. Ratings are Google's, shown as a count only; we do not copy reviews. Prices and rules are quoted from the venue's own site with the date we read them; they change, so confirm before you go. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.