SweatHouz North Wilmington Contrast Therapy Studio
Infrared sauna studio in Wilmington, DE. About 26 miles from Philadelphia.
Every sauna and bathhouse in and around Philadelphia
- Type
- Infrared sauna studio
- Address
- 3559 Silverside Rd Unit B, Wilmington, DE 19810
- Phone
- (302) 665-1614
- Website
- sweathouz.com
- Rating
- 4.6 out of 5 on Google from 49 ratings, as of November 2, 2026
What it offers
- Cold plunge (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Private rooms (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 7 am to 8 pm |
|---|---|
| Tuesday | 7 am to 8 pm |
| Wednesday | 7 am to 8 pm |
| Thursday | 7 am to 8 pm |
| Friday | 7 am to 8 pm |
| Saturday | 8 am to 6 pm |
| Sunday | 8 am to 6 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
SweatHouz Media Contrast Therapy Studio
Infrared sauna studio
1127 W Baltimore Pike Ste C, Media
Cold plunge, Day pass or drop-in, Private rooms
9 miles away in Media
4.3 on Google (21)RCVRY
Infrared sauna studio
244 E Evans St, West Chester
Cold plunge, Day pass or drop-in
11 miles away in West Chester
5.0 on Google (1)The Vault Retreat
Traditional sauna
25 S Morton Ave
Cold plunge, Infrared sauna, Day pass or drop-in
13 miles away in Morton
5.0 on Google (42)Surge Sauna & Cold Plunge LLC
Bathhouse & contrast therapy
1150 W Boot Rd Ste 5, Downingtown
Cold plunge, Day pass or drop-in
15 miles away in Downingtown
5.0 on Google (60)beem® Light Sauna Malvern
Infrared sauna studio
233 E King St Unit 105, Malvern
16 miles away in Malvern
4.9 on Google (64)Elite Edge Recovery
Bathhouse & contrast therapy
11 N Bacton Hill Rd, Malvern
Cold plunge, Infrared sauna, Day pass or drop-in
16 miles away in Malvern
5.0 on Google (8)
Other SweatHouz locations
- SweatHouz Media Contrast Therapy Studio, Media, PA
- SweatHouz Bryn Mawr Contrast Therapy Studio, Bryn Mawr, PA
- SweatHouz Northern Liberties Contrast Therapy Studio, Philadelphia, PA
- SweatHouz Upper Dublin Contrast Therapy Studio, Dresher, PA
- SweatHouz Marlton Contrast Therapy Studio, Marlton, NJ
- SweatHouz Morristown Contrast Therapy Studio, Morristown, NJ
- SweatHouz Short Hills Contrast Therapy Studio, Springfield, NJ
- SweatHouz Pike and Rose Contrast Therapy Studio, North Bethesda, MD
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.