SweatHouz Rochester Hills Contrast Therapy Studio
Infrared sauna studio in Rochester Hills, MI. About 22 miles from Detroit.
Every sauna and bathhouse in and around Detroit
- Type
- Infrared sauna studio
- Address
- 1479 N Rochester Rd, Rochester Hills, MI 48307
- Phone
- (248) 453-6759
- Website
- sweathouz.com
- Rating
- 4.8 out of 5 on Google from 69 ratings, as of November 2, 2026
What it offers
- Cold plunge (on the venue's own website)
- Steam room (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Private rooms (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 6 am to 8 pm |
|---|---|
| Tuesday | 6 am to 8 pm |
| Wednesday | 6 am to 8 pm |
| Thursday | 6 am to 8 pm |
| Friday | 6 am to 8 pm |
| Saturday | 8 am to 4 pm |
| Sunday | 8 am to 4 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Perspire Sauna Studio
Infrared sauna studio
1198 Walton Blvd., Rochester Hills
Day pass or drop-in, Private rooms
1 mile away in Rochester Hills
4.9 on Google (109)Perspire Sauna Studio
Infrared sauna studio
1020 Haynes St, Birmingham
Day pass or drop-in, Private rooms
11 miles away in Birmingham
4.8 on Google (50)Banya
Banya & hammam
555 S Old Woodward Ave Ste 27L, Birmingham
Cold plunge, Infrared sauna, Private rooms
11 miles away in Birmingham
5.0 on Google (22)Firefly Spa
Infrared sauna studio
2605 W 14 Mile Rd Ste 100, Royal Oak
Cold plunge
11 miles away in Royal Oak
5.0 on Google (30)Float Clarkston
Infrared sauna studio
7126 Sashabaw Rd, Village of Clarkston
Cold plunge
13 miles away in Village of Clarkston
5.0 on Google (435)- 4.5 on Google (31)
Other SweatHouz locations
- SweatHouz Ann Arbor Saline Contrast Therapy Studio, Ann Arbor, MI
- SweatHouz Rocky River Contrast Therapy Studio, Fairview Park, OH
- SweatHouz Ohio City Contrast Therapy Studio, Cleveland, OH
- SweatHouz Strongsville Contrast Therapy Studio, Strongsville, OH
- SweatHouz Solon Contrast Therapy Studio, Solon, OH
- SweatHouz Canton Contrast Therapy Studio, Canton, OH
- SweatHouz Boardman Contrast Therapy Studio, Boardman, OH
- SweatHouz Worthington Contrast Therapy Studio, Worthington, OH
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.