The Plunge Room - Verona
Bathhouse in Verona, NJ. About 19 miles from New York.
Every sauna and bathhouse in and around New York
- Type
- Bathhouse & contrast therapy
- Address
- 96 Pompton Ave Ste 101, Verona, NJ 07044
- Phone
- (201) 431-3255
- Website
- theplungeroom.com
What it offers
- Cold plunge (in the venue's name)
- Infrared sauna (on the venue's own website)
- Private rooms (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
What a bathhouse is
A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.
- Finnish sauna160 to 200°F, air, low humidity160 to 200°F, air, low humidity
- Cold plunge39 to 59°F, water39 to 59°F, water
What to bring
- A swimsuit (most are co-ed)
- Flip-flops
- A water bottle
- Your booking confirmation
Etiquette
- Shower before the pools.
- Keep the cold plunge short at first and get out if you feel unwell.
- Respect quiet zones and phone rules.
- Rest between hot and cold rounds.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Donum Dei Cold Plunge and Sauna
Bathhouse & contrast therapy
525 Riverside Ave, Lyndhurst
Cold plunge, Infrared sauna
5 miles away in Lyndhurst
Degree Wellness
Infrared sauna studio
6160 Town Center Way, Livingston
Cold plunge, Day pass or drop-in, Private rooms
5 miles away in Livingston
King's Court Health & Sports Club
Traditional sauna
525 Riverside Ave, Lyndhurst
Steam room, Hot tub or warm pool, Day pass or drop-in
5 miles away in Lyndhurst
3.9 on Google (136)beem® Light Sauna Florham Park
Infrared sauna studio
184 Columbia Turnpike, Florham Park
9 miles away in Florham Park
5.0 on Google (29)BRC Day Spa & Sauna Resort
Banya & hammam
24-20 Broadway, Fair Lawn
Cold plunge, Steam room, Infrared sauna, Hot tub or warm pool
9 miles away in Fair Lawn
4.3 on Google (1,401)SweatHouz Short Hills Contrast Therapy Studio
Infrared sauna studio
92 Millburn Ave, Springfield
Cold plunge, Day pass or drop-in, Private rooms
9 miles away in Springfield
Where this comes from
Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a bathhouse because of its name describes a bathhouse or a sauna and cold plunge venue. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.