Cold plunge in Honolulu, HI
Places with a cold plunge: 6 in Honolulu, 3 more within 30 miles.
Every place below says, on its own website or listing, that it has a cold plunge you can use as part of a session.
In Honolulu
- 4.9 on Google (115)
Plunge & Barrel
Bathhouse & contrast therapy
956 Kawaiaha‘o St, Honolulu
Cold plunge, Day pass or drop-in
4.9 on Google (36)Ice Bath Hawaii
Bathhouse & contrast therapy
759G+8X, Sans Souci State Recreational Park, Honolulu
Cold plunge
5.0 on Google (28)- 4.9 on Google (15)
BB Wellness Hawai‘i
Bathhouse & contrast therapy
1450 Ala Moana Blvd Spc 1231, Honolulu
Cold plunge, Infrared sauna, Day pass or drop-in
Within 30 miles
Longshore Plunge
Bathhouse & contrast therapy
905 Kalanianaʻole Hwy #3101, Kailua
Cold plunge, Infrared sauna, Day pass or drop-in
7 miles away in Kailua
Positive Energy Recovery
Traditional sauna
25 Maluniu Ave #102, Kailua
Cold plunge, Infrared sauna
8 miles away in Kailua
4.9 on Google (53)The Den Waialua
Bathhouse & contrast therapy
67-106 Kealohanui St, Waialua
Cold plunge
25 miles away in Waialua
5.0 on Google (9)
All saunas and bathhouses in and around Honolulu (13).
Facts from each venue's Google listing and own website, checked November 2, 2026.