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Infrared sauna studios in Meridian, ID

Infrared sauna studios: 2 in Meridian, 2 more within 30 miles.

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

In Meridian

  1. Rest Recovery Wellness-Meridian

    Infrared sauna studio

    3085 E Magic View Dr #176, Meridian

    Cold plunge

    4.9 on Google (88)

  2. Recharge Health

    Infrared sauna studio

    2857 S Meridian Rd #150

    Cold plunge, Day pass or drop-in, Private rooms

Within 30 miles

  1. Perspire Sauna Studio

    Infrared sauna studio

    2794 S Eagle Rd Ste 150

    Private rooms

    5 miles away in Eagle

    4.9 on Google (193)

  2. Perspire Sauna Studio

    Infrared sauna studio

    118 S 6th St, Boise

    Day pass or drop-in, Private rooms

    10 miles away in Boise

    4.8 on Google (45)

All saunas and bathhouses in and around Meridian (9).

Facts from each venue's Google listing and own website, checked November 2, 2026.