saunasnear

Cold plunge in Chicago, IL

Places with a cold plunge: 9 in Chicago, 7 more within 45 miles.

Every place below says, on its own website or listing, that it has a cold plunge you can use as part of a session.

In Chicago

  1. Eastend

    Infrared sauna studio

    1132 W Fulton Market, Chicago

    Cold plunge, Day pass or drop-in

    5.0 on Google (258)

  2. SweatHouz Old Town Chicago Contrast Therapy Studio

    Infrared sauna studio

    1439 N Wells St, Chicago

    Cold plunge, Day pass or drop-in, Private rooms

    4.8 on Google (156)

  3. SweatHouz Lakeview Contrast Therapy Studio

    Infrared sauna studio

    3101 N Clark St Ste F, Chicago

    Cold plunge, Day pass or drop-in, Private rooms

    4.8 on Google (108)

  4. Lost Language

    Traditional sauna

    4510 N Ravenswood Ave, Chicago

    Cold plunge, Outdoor sauna or pools

    5.0 on Google (88)

  5. Contrast Hot + Cold

    Bathhouse & contrast therapy

    738 N Milwaukee Ave, Chicago

    Cold plunge, Infrared sauna, Day pass or drop-in, Private rooms

    4.9 on Google (87)

  1. SweatHouz West Loop Contrast Therapy Studio

    Infrared sauna studio

    913 W Madison St, Chicago

    Cold plunge, Day pass or drop-in, Private rooms

    4.6 on Google (86)

  2. BIÂN | A Luxury Private Club

    Bathhouse & contrast therapy

    600 W Chicago Ave Ste 001

    Cold plunge, Steam room, Infrared sauna, Private rooms

    4.8 on Google (45)

  3. Pause Old Town Chicago

    Infrared sauna studio

    1650 N Wells St, Chicago

    Cold plunge, Day pass or drop-in, Private rooms

    5.0 on Google (13)

  4. Fire and Ice Sauna Experience

    Bathhouse & contrast therapy

    1603 Lake Shore Dr, Chicago

    Cold plunge

    5.0 on Google (2)

Within 45 miles

  1. King Spa & Sauna

    Korean spa

    Civic Center Plaza, 809 Civic Center Dr, Niles

    Cold plunge, Steam room, Hot tub or warm pool, Day pass or drop-in

    14 miles away in Niles

    4.2 on Google (2,739)

  2. Fire & Ice Sauna

    Bathhouse & contrast therapy

    726 E Boughton Rd, Bolingbrook

    Cold plunge, Day pass or drop-in

    20 miles away in Bolingbrook

    5.0 on Google (134)

  3. SweatHouz Highland Park Contrast Therapy Studio

    Infrared sauna studio

    1899 2nd St, Highland Park

    Cold plunge, Steam room, Day pass or drop-in, Private rooms

    25 miles away in Highland Park

    4.3 on Google (10)

  4. ELEOS Float Spa - Float Therapy, Infrared Sauna and Cold Plunge

    Infrared sauna studio

    2569 Waukegan Rd, Bannockburn

    Cold plunge, Private rooms

    27 miles away in Bannockburn

    5.0 on Google (62)

  5. SweatHouz Naperville Contrast Therapy Studio

    Infrared sauna studio

    2555 W 75th St Unit 125, Naperville

    Cold plunge, Day pass or drop-in, Private rooms

    27 miles away in Naperville

    4.7 on Google (151)

  6. SISU ENDURANCE SAUNA

    Bathhouse & contrast therapy

    13056 Essington Rd, Plainfield

    Cold plunge

    28 miles away in Plainfield

    5.0 on Google (22)

  7. Flotstone Spa

    Infrared sauna studio

    57 E Scranton Ave, Lake Bluff

    Cold plunge, Private rooms

    32 miles away in Lake Bluff

    4.9 on Google (102)

All saunas and bathhouses in and around Chicago (44).

Facts from each venue's Google listing and own website, checked November 2, 2026.