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Saunas & Bathhouses in Maryland

11 public saunas, bathhouses and cold plunge spots in Maryland: 5 infrared sauna studios, 3 traditional saunas, 2 bathhouses and 1 banya or hammam.

By type

Every listing in Maryland

Bethesda

  1. Hope Floats

    Infrared sauna studio

    7625 Wisconsin Ave First Floor, Bethesda

    Cold plunge, Private rooms

    4.8 on Google (168)
  2. Hammam Bethesda

    Banya & hammam

    4931 St Elmo Ave, Bethesda

    4.9 on Google (97)

Columbia

  1. Sauna Be The Change Wellness Center

    Traditional sauna

    8808 Centre Park Dr Ste 301, Columbia

  2. The Detox Sauna

    Traditional sauna

    8808 Centre Park Dr, Columbia

Frederick

  1. Light Side Floats

    Infrared sauna studio

    8420 Gas House Pike Ste d, Frederick

    4.7 on Google (127)
  2. UNIT 8 Infrared Sauna Studio

    Infrared sauna studio

    1 Wormans Mill Ct #8, Frederick

    5.0 on Google (92)

Baltimore

  1. Ritual Wellness Club

    Bathhouse & contrast therapy

    900 S Wolfe St 2nd Floor, Baltimore

    Cold plunge, Infrared sauna

    5.0 on Google (20)

North Bethesda

  1. SweatHouz Pike and Rose Contrast Therapy Studio

    Infrared sauna studio

    11564 Old Georgetown Rd, North Bethesda

    Cold plunge, Day pass or drop-in, Private rooms

    4.9 on Google (133)

Nottingham

  1. VIVRE’

    Traditional sauna

    9712 Belair Rd Suite 102 9706, Nottingham

    Steam room

    5.0 on Google (4)

Prince Frederick

  1. The Heat Lab Sauna

    Infrared sauna studio

    417 Solomons Island Rd N, Prince Frederick

    Cold plunge, Private rooms

    4.9 on Google (39)

Stevensville

  1. Silent Recovery Hot and Cold Therapy

    Bathhouse & contrast therapy

    214 Marina Club Rd Ste 170, Stevensville

    Cold plunge, Infrared sauna

    5.0 on Google (34)

Facts from each venue's Google listing and own website, checked November 2, 2026.