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UNIT 8 Infrared Sauna Studio

Infrared sauna studio in Frederick, MD. About 42 miles from Washington.

Every sauna and bathhouse in and around Washington

Open in Google MapsBook on their siteCall (240) 651-5799
Type
Infrared sauna studio
Address
1 Wormans Mill Ct #8, Frederick, MD 21701
Phone
(240) 651-5799
Website
unit8wellness.com
Rating
5.0 out of 5 on Google from 92 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday10 am to 7 pm
Tuesday9 am to 3 pm
Wednesday10 am to 7 pm
ThursdayClosed
Friday9 am to 4 pm
Saturday9 am to 2 pm
SundayClosed

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Light Side Floats

    Infrared sauna studio

    8420 Gas House Pike Ste d, Frederick

    1 mile away in Frederick

    4.7 on Google (127)

  2. SweatHouz Leesburg Contrast Therapy Studio

    Infrared sauna studio

    625 Potomac Station Dr, Leesburg

    Cold plunge, Steam room, Day pass or drop-in, Private rooms

    25 miles away in Leesburg

    4.2 on Google (18)

  3. SweatHouz Pike and Rose Contrast Therapy Studio

    Infrared sauna studio

    11564 Old Georgetown Rd, North Bethesda

    Cold plunge, Day pass or drop-in, Private rooms

    31 miles away in North Bethesda

    4.9 on Google (133)

  4. Great Falls Movement Center

    Infrared sauna studio

    10135 Colvin Run Rd #100, Great Falls

    Day pass or drop-in, Private rooms

    33 miles away in Great Falls

    5.0 on Google (14)

  5. beem® Light Sauna Reston

    Infrared sauna studio

    1864 B Explorer St, Reston

    Steam room, Day pass or drop-in, Private rooms

    33 miles away in Reston

    5.0 on Google (58)

  6. SweatHouz Reston Contrast Therapy Studio

    Infrared sauna studio

    12100 Sunset Hills Rd r9, Reston

    Cold plunge, Day pass or drop-in, Private rooms

    34 miles away in Reston

    4.9 on Google (135)

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.