Balance House | Sauna & Cold Plunge & Coffee
Bathhouse in St. Petersburg, FL.
Every sauna and bathhouse in and around St. Petersburg
- Type
- Bathhouse & contrast therapy
- Address
- 2156 Central Ave, St. Petersburg, FL 33712
- Phone
- (727) 621-7001
- Website
- balancehousestudio.com
- Rating
- 4.9 out of 5 on Google from 206 ratings, as of November 2, 2026
What it offers
- Cold plunge (in the venue's name)
- Day pass or drop-in (on the venue's own website)
- Food or cafe (in its Google categories)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | Closed |
|---|---|
| Tuesday | 8 am to 8 pm |
| Wednesday | 8 am to 8 pm |
| Thursday | 8 am to 8 pm |
| Friday | 8 am to 8 pm |
| Saturday | 8 am to 5 pm |
| Sunday | 8 am to 7 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a bathhouse is
A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.
- Finnish sauna160 to 200°F, air, low humidity160 to 200°F, air, low humidity
- Cold plunge39 to 59°F, water39 to 59°F, water
What to bring
- A swimsuit (most are co-ed)
- Flip-flops
- A water bottle
- Your booking confirmation
Etiquette
- Shower before the pools.
- Keep the cold plunge short at first and get out if you feel unwell.
- Respect quiet zones and phone rules.
- Rest between hot and cold rounds.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
The Studio on Central | Sauna & Cold Plunge
Bathhouse & contrast therapy
2454 Central Ave, St. Petersburg
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under a mile away in St. Petersburg
5.0 on Google (118)Fire + Ice | Wood - Fired Sauna & Cold Plunge
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1960 5th Ave S, St. Petersburg
Cold plunge
under a mile away in St. Petersburg
5.0 on Google (29)Nordic Spa Klub
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502 28th St S, St. Petersburg
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under a mile away in St. Petersburg
5.0 on Google (85)IceBurg Cold Plunge
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1150 19th St N, St. Petersburg
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under a mile away in St. Petersburg
5.0 on Google (162)Plunsana
Bathhouse & contrast therapy
2300 26th St N B, St. Petersburg
Cold plunge, Day pass or drop-in, Outdoor sauna or pools
2 miles away in St. Petersburg
5.0 on Google (97)Recovery Oasis
Infrared sauna studio
105 1st St S, St. Petersburg
Cold plunge, Private rooms
2 miles away in St. Petersburg
5.0 on Google (160)
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a bathhouse because of its name describes a bathhouse or a sauna and cold plunge venue. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.