Saunas & Bathhouses in Florida
152 public saunas, bathhouses and cold plunge spots in Florida: 78 infrared sauna studios, 51 bathhouses, 18 traditional saunas and 5 banyas and hammams.
Cities
- Tampa 16
- St. Petersburg 9
- Sarasota 8
- Fort Lauderdale 7
- Miami 7
- Orlando 6
- Pensacola 5
- Delray Beach 4
- Jacksonville 4
- Jacksonville Beach 4
- Boca Raton 3
- Hollywood 2
By type
- Bathhouses in Florida 56
- Infrared sauna studios in Florida 78
- Cold plunge in Florida 98
- Traditional saunas in Florida 18
- Banyas & hammams in Florida 5
Every listing in Florida
Tampa
Shangri-La Bath & Sauna
Bathhouse & contrast therapy
5636 E Hillsborough Ave, Tampa
Cold plunge, Hot tub or warm pool
4.2 on Google (746)Pause Midtown Tampa
Infrared sauna studio
1113 Assembly Dr, Tampa
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (269)Kodawari Studios
Bathhouse & contrast therapy
3965 Henderson Blvd Ste C, Tampa
Cold plunge, Hot tub or warm pool
4.9 on Google (252)- 5.0 on Google (136)
- 4.7 on Google (143)
Florida Float Spa Tampa
Bathhouse & contrast therapy
14405 N Dale Mabry Hwy, Tampa
Cold plunge, Infrared sauna, Day pass or drop-in, Private rooms
4.8 on Google (119)- 4.9 on Google (78)
- 4.8 on Google (76)
- 5.0 on Google (71)
- 4.8 on Google (68)
Perspire Sauna Studio
Infrared sauna studio
1155 S Dale Mabry Hwy Ste 16/17, Tampa
Day pass or drop-in, Private rooms
4.9 on Google (59)- 4.7 on Google (55)
- 5.0 on Google (41)
- 5.0 on Google (16)
Reset Lab Tampa
Bathhouse & contrast therapy
6824 S Manhattan Ave Unit 102, Tampa
Cold plunge, Day pass or drop-in
5.0 on Google (9)- 5.0 on Google (7)
St. Petersburg
Arctic Bath & Coffee
Bathhouse & contrast therapy
4619 4th St N, St. Petersburg
Cold plunge, Infrared sauna
5.0 on Google (357)Balance House | Sauna & Cold Plunge & Coffee
Bathhouse & contrast therapy
2156 Central Ave, St. Petersburg
Cold plunge, Day pass or drop-in
4.9 on Google (206)- 5.0 on Google (162)
- 5.0 on Google (160)
The Studio on Central | Sauna & Cold Plunge
Bathhouse & contrast therapy
2454 Central Ave, St. Petersburg
Cold plunge, Steam room, Infrared sauna, Day pass or drop-in
5.0 on Google (118)Plunsana
Bathhouse & contrast therapy
2300 26th St N B, St. Petersburg
Cold plunge, Day pass or drop-in, Outdoor sauna or pools
5.0 on Google (97)- 5.0 on Google (85)
Fire + Ice | Wood - Fired Sauna & Cold Plunge
Bathhouse & contrast therapy
1960 5th Ave S, St. Petersburg
Cold plunge
5.0 on Google (29)Degree Wellness
Infrared sauna studio
1535 4th St N, St. Petersburg
Cold plunge, Day pass or drop-in, Private rooms
Sarasota
- 4.9 on Google (256)
Perspire Sauna Studio
Infrared sauna studio
4924 S Tamiami Trl, Sarasota
Day pass or drop-in, Private rooms
4.9 on Google (207)- 5.0 on Google (181)
The KoR
Bathhouse & contrast therapy
1955 Upper Beechwood Ave, Sarasota
Cold plunge, Day pass or drop-in
5.0 on Google (51)- 4.0 on Google (40)
- 5.0 on Google (26)
- 5.0 on Google (10)
- 5.0 on Google (1)
Fort Lauderdale
The Space Fort Lauderdale
Bathhouse & contrast therapy
1271 NE 9th Ave, Fort Lauderdale
Cold plunge, Infrared sauna, Day pass or drop-in
5.0 on Google (291)SweatHouz River Market Contrast Therapy Studio
Infrared sauna studio
2200 NE 21st St, Fort Lauderdale
Cold plunge, Day pass or drop-in, Private rooms
4.7 on Google (192)Thermae@ ThePEMS
Bathhouse & contrast therapy
112 Rose Dr, Fort Lauderdale
Cold plunge, Infrared sauna, Day pass or drop-in
4.7 on Google (187)Pause Fort Lauderdale
Infrared sauna studio
2071 E Oakland Park Blvd, Fort Lauderdale
Cold plunge, Day pass or drop-in, Private rooms
4.8 on Google (179)Vitality by Pam- Biohacking Wellness Studio & Spa
Infrared sauna studio
919 NE 20th Ave, Fort Lauderdale
Cold plunge
5.0 on Google (97)CALMA Wellness Lounge
Bathhouse & contrast therapy
710 NW 5th Ave Ste 1091, Fort Lauderdale
Cold plunge, Infrared sauna
4.9 on Google (28)J WolfPaX On-Site Mobile Wellness
Bathhouse & contrast therapy
1549 NE 26th Dr #5, Fort Lauderdale
Cold plunge, Infrared sauna
5.0 on Google (14)
Miami
Hürrem Hammam Wellness & Spa
Banya & hammam
14652 Biscayne Blvd, North Miami
Steam room, Day pass or drop-in, Co-ed areas
4.6 on Google (701)- 5.0 on Google (231)
Pause Brickell
Infrared sauna studio
25 SW 9th St, Miami
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (125)- 4.9 on Google (99)
- 5.0 on Google (7)
Grotto Baths
Bathhouse & contrast therapy
325 NW 28th St, Miami
Cold plunge, Steam room, Infrared sauna
5.0 on Google (2)- 5.0 on Google (1)
Orlando
- 4.9 on Google (294)
- 5.0 on Google (97)
- 4.7 on Google (71)
SweatHouz Orlando College Park Contrast Therapy Studio
Infrared sauna studio
1753 W Princeton St, Orlando
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (49)Sahara Wellness (Cold Plunge + Infrared Sauna + Red Light Therapy)
Infrared sauna studio
4562 E Michigan St, Orlando
Cold plunge
5.0 on Google (36)
Pensacola
- 4.8 on Google (134)
- 4.9 on Google (86)
- 5.0 on Google (11)
- 4.8 on Google (8)
- 4.3 on Google (6)
Delray Beach
- 4.5 on Google (182)
Perspire Sauna Studio
Infrared sauna studio
9195 W Atlantic Ave #101, Delray Beach
Day pass or drop-in, Private rooms
5.0 on Google (66)Degree Wellness
Infrared sauna studio
7655 W Atlantic Ave Unit 104, Delray Beach
Cold plunge, Private rooms
5.0 on Google (35)SweatHouz Delray Beach Contrast Therapy Studio
Infrared sauna studio
31 SE 4th Ave, Delray Beach
Cold plunge, Day pass or drop-in, Private rooms
Jacksonville
Degree Wellness
Infrared sauna studio
11525 Vlg Xing Dr Ste 3003, Jacksonville
Cold plunge, Private rooms
4.8 on Google (183)- 4.9 on Google (100)
- 4.8 on Google (24)
Jacksonville Beach
Total Body Wellness Spa
Infrared sauna studio
1323 3rd St S, Jacksonville Beach
Cold plunge, Steam room
4.9 on Google (236)- 4.7 on Google (233)
- 4.9 on Google (135)
Boca Raton
- 4.9 on Google (288)
SweatHouz West Boca Contrast Therapy Studio
Infrared sauna studio
8220 Glades Rd, Boca Raton
Cold plunge, Day pass or drop-in, Private rooms
4.8 on Google (225)Degree Wellness
Infrared sauna studio
1900 N Military Trl Ste 120, Boca Raton
Cold plunge, Day pass or drop-in, Private rooms
Bradenton
- 4.9 on Google (87)
- 5.0 on Google (9)
Cape Coral
CHILL on Chiquita
Bathhouse & contrast therapy
122 Chiquita Blvd S, Cape Coral
Cold plunge, Day pass or drop-in
5.0 on Google (46)CHILL on Del Prado
Bathhouse & contrast therapy
1541 Del Prado Blvd S, Cape Coral
Cold plunge, Day pass or drop-in
5.0 on Google (16)
Clearwater
Chill N Out Clearwater
Infrared sauna studio
2454 McMullen Booth Rd #308, Clearwater
Day pass or drop-in
5.0 on Google (112)- 4.9 on Google (81)
Coral Gables
Pause Coral Gables
Infrared sauna studio
111 Palermo Ave #214, Coral Gables
Cold plunge, Day pass or drop-in, Private rooms
5.0 on Google (221)- 5.0 on Google (87)
Davie
Sauna Stretch Refresh
Infrared sauna studio
11336 W State Rd 84 Ste 38, Davie
Cold plunge, Private rooms
5.0 on Google (24)- 5.0 on Google (12)
Gainesville
Gainesville Sauna House
Bathhouse & contrast therapy
1210 NW 23rd Ave, Gainesville
Cold plunge, Day pass or drop-in
5.0 on Google (68)
Hollywood
- 5.0 on Google (186)
BeachBanya
Bathhouse & contrast therapy
230 N Broadwalk, Hollywood
Cold plunge, Steam room, Body scrubs
4.5 on Google (107)
Miami Beach
Russian And Turkish Baths
Banya & hammam
5445 Collins Ave, Miami Beach
Cold plunge, Steam room, Infrared sauna, Hot tub or warm pool
4.5 on Google (207)
Naples
SweatHouz
Infrared sauna studio
15405 Collier Blvd Unit 12, Naples
Cold plunge, Day pass or drop-in, Private rooms
5.0 on Google (169)SweatHouz
Infrared sauna studio
2355 Vanderbilt Beach Rd Ste 152, Naples
Cold plunge, Day pass or drop-in, Private rooms
5.0 on Google (130)
Oakland Park
SHIFT Wellness Club
Bathhouse & contrast therapy
1041 NE 45th St, Oakland Park
Cold plunge, Infrared sauna, Day pass or drop-in
5.0 on Google (42)ReFlow Cold Plunge and Sauna Therapy
Bathhouse & contrast therapy
3901 NE 5th Terrace Unit 1, Oakland Park
Cold plunge
4.9 on Google (24)
Ormond Beach
- 5.0 on Google (57)
Transformative Wellness
Infrared sauna studio
208 Booth Rd Ste B, Ormond Beach
Day pass or drop-in, Private rooms
5.0 on Google (47)
Palm Beach Gardens
SweatHouz Palm Beach Gardens Contrast Therapy Studio
Infrared sauna studio
11701 Lake Victoria Gardens Ave Ste 3111, Palm Beach Gardens
Cold plunge, Day pass or drop-in, Private rooms
5.0 on Google (331)Degree Wellness
Infrared sauna studio
11686 US-1 Unit 40, Palm Beach Gardens
Cold plunge, Private rooms
5.0 on Google (52)
Pinellas Park
Contrast Culture | Sauna and Cold Plunge
Bathhouse & contrast therapy
8100 Park Blvd Ste 400, Pinellas Park
Cold plunge, Day pass or drop-in
5.0 on Google (50)REVIVE AND GLOW WELLNESS
Infrared sauna studio
9899 66th St N, Pinellas Park
Cold plunge, Day pass or drop-in
5.0 on Google (12)
Ponte Vedra Beach
- 5.0 on Google (159)
Degree Wellness
Infrared sauna studio
300 Pine Lake Dr E102, Ponte Vedra Beach
Cold plunge, Private rooms
5.0 on Google (110)
Sunrise
- 5.0 on Google (130)
Tallahassee
- 4.9 on Google (15)
Valrico
- 4.9 on Google (48)
Augment Wellness
Bathhouse & contrast therapy
3244 Lithia Pinecrest Rd #103, Valrico
Cold plunge, Infrared sauna
4.9 on Google (38)
Wellington
- 5.0 on Google (99)
Degree Wellness
Infrared sauna studio
The Square at Lotis, 1383 S State Rd 7 Ste 102, Wellington
Cold plunge, Private rooms
4.9 on Google (40)
Weston
- 4.9 on Google (1,066)
- 5.0 on Google (42)
Winter Garden
SweatHouz Horizon West Contrast Therapy Studio
Infrared sauna studio
5724 Hamlin Groves Tr Suite 188, Winter Garden
Cold plunge, Day pass or drop-in, Private rooms
4.8 on Google (274)Degree Wellness
Infrared sauna studio
7159 Avalon Rd #113, Winter Garden
Cold plunge, Day pass or drop-in, Private rooms
Altamonte Springs
Augment Wekiva Springs
Bathhouse & contrast therapy
1009 N State Rd 434 Ste 1040, Altamonte Springs
Cold plunge, Steam room, Infrared sauna
5.0 on Google (175)
Aventura
SweatHouz Aventura Contrast Therapy Studio
Infrared sauna studio
2749 NE 193rd St Unit 26, Aventura
Cold plunge, Day pass or drop-in, Private rooms
4.7 on Google (154)
Bonita Springs
- 4.9 on Google (312)
Callahan
- 5.0 on Google (16)
Celebration
- 5.0 on Google (99)
Daytona Beach
Elevate Recovery Lounge
Bathhouse & contrast therapy
810 Fentress Ct Ste 120, Daytona Beach
Cold plunge, Infrared sauna, Day pass or drop-in
5.0 on Google (25)
Daytona Beach Shores
Revive Salt Lounge
Infrared sauna studio
3624 S Atlantic Ave #102, Daytona Beach Shores
Day pass or drop-in
5.0 on Google (146)
DeLand
Dunedin
The Studio Sauna+Cold Plunge
Bathhouse & contrast therapy
2664 Bayshore Blvd, Dunedin
Cold plunge, Day pass or drop-in
5.0 on Google (75)
El Portal
- 5.0 on Google (17)
Gulf Breeze
- 5.0 on Google (26)
Holiday
Indialantic
- 4.8 on Google (26)
Juno Beach
Transitions Wellness and Performance Center
Bathhouse & contrast therapy
14141 U.S. Hwy 1, Juno Beach
Cold plunge, Infrared sauna
4.9 on Google (254)
Jupiter
- 5.0 on Google (67)
Lake Mary
Perspire Sauna Studio
Infrared sauna studio
1210 S International Pkwy #138, Lake Mary
Day pass or drop-in, Private rooms
4.9 on Google (188)
Lake Worth Beach
Slawth Haus at SmartyPlants
Bathhouse & contrast therapy
1133 15th Ave N, Lake Worth Beach
Cold plunge, Outdoor sauna or pools
Lakeland
The Chill Duck
Infrared sauna studio
202 Lake Miriam Dr Ste 126, Lakeland
Cold plunge, Hot tub or warm pool, Day pass or drop-in, Private rooms
5.0 on Google (117)
Lakewood Ranch
- 4.9 on Google (82)
Land O' Lakes
Chill N Out Land O' Lakes
Infrared sauna studio
19455 Shumard Oak Dr Unit 106, Land O' Lakes
Day pass or drop-in
5.0 on Google (18)
Lithia
Lutz
- 5.0 on Google (100)
Miami Lakes
- 5.0 on Google (7)
North Miami Beach
- 4.4 on Google (36)
Ocala
Renew
Traditional sauna
1521 SW 18th Ave, Ocala
Cold plunge, Infrared sauna, Women-only areas or sessions
Oldsmar
- 5.0 on Google (72)
Oviedo
- 5.0 on Google (137)
Palm Coast
Fire and Ice Wellness
Bathhouse & contrast therapy
24 Old Kings Rd N A, Palm Coast
Cold plunge, Infrared sauna
5.0 on Google (3)
Pompano Beach
- 4.2 on Google (5)
Riverview
Perspire Sauna Studio
Infrared sauna studio
11212 Sullivan St, Riverview
Day pass or drop-in, Private rooms
5.0 on Google (159)
Sebastian
- 5.0 on Google (23)
Seminole
Beach Wellness Center
Infrared sauna studio
11125 Park Blvd #106, Seminole
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (111)
Stuart
- 5.0 on Google (66)
Thonotosassa
- 5.0 on Google (5)
Venice
Finding Nirvana Wellness
Infrared sauna studio
1212 Jacaranda Blvd, Venice
Cold plunge, Day pass or drop-in
5.0 on Google (55)
Wesley Chapel
- 5.0 on Google (59)
West Palm Beach
Slawth Haus
Bathhouse & contrast therapy
7255 Wilson Rd, West Palm Beach
Cold plunge, Outdoor sauna or pools
5.0 on Google (115)
Winter Park
Perspire Sauna Studio
Infrared sauna studio
1903 Aloma Ave A, Winter Park
Day pass or drop-in, Private rooms
4.8 on Google (277)
Zephyrhills
Facts from each venue's Google listing and own website, checked November 2, 2026.