Flow Sauna
Infrared sauna studio in Santa Barbara, CA.
Every sauna and bathhouse in and around Santa Barbara
- Type
- Infrared sauna studio
- Address
- 4441 Hollister Ave Ste B, Santa Barbara, CA 93110
- Phone
- (805) 459-7033
- Website
- sbflowyoga.com
- Rating
- 5.0 out of 5 on Google from 3 ratings, as of November 2, 2026
What it offers
- Infrared sauna (on the venue's own website)
- Massage (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 9 am to 7 pm |
|---|---|
| Tuesday | 9 am to 7 pm |
| Wednesday | 9 am to 7 pm |
| Thursday | 9 am to 7 pm |
| Friday | 9 am to 5 pm |
| Saturday | 9 am to 3 pm |
| Sunday | 9 am to 3 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Estetica Mia-A Jurlique Lifestyle Spa
Traditional sauna
3311 State St, Santa Barbara
2 miles away in Santa Barbara
4.9 on Google (124)Soul Care Studio + Sauna
Infrared sauna studio
1101 Anacapa St #100, Santa Barbara
Cold plunge, Private rooms
4 miles away in Santa Barbara
5.0 on Google (38)Third Space Sauna
Bathhouse & contrast therapy
209 Santa Barbara St
Cold plunge, Day pass or drop-in
5 miles away in Santa Barbara
4.8 on Google (25)Cabrillo Pavilion Bathhouse
Bathhouse & contrast therapy
1118 E Cabrillo Blvd, Santa Barbara
6 miles away in Santa Barbara
4.0 on Google (5)- 5.0 on Google (12)
- 4.8 on Google (53)
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.