HOT HAVEN - Sauna Studio
Infrared sauna studio in San Diego, CA.
Every sauna and bathhouse in and around San Diego
- Type
- Infrared sauna studio
- Address
- 521 Grape Street, San Diego, CA 92101
- Phone
- (619) 255-0907
- Website
- myhothaven.com
- Rating
- 4.9 out of 5 on Google from 41 ratings, as of November 2, 2026
What it offers
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Private rooms (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 10 am to 7:30 pm |
|---|---|
| Tuesday | 10 am to 7:30 pm |
| Wednesday | 10 am to 7:30 pm |
| Thursday | 10 am to 7:30 pm |
| Friday | 10 am to 5 pm |
| Saturday | 9:30 am to 5 pm |
| Sunday | 9:30 am to 5 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Pure Infrared Sauna Studio
Infrared sauna studio
2665 Fifth Ave Unit 103, San Diego
Cold plunge, Private rooms
under a mile away in San Diego
5.0 on Google (66)Arcane Wellness
Infrared sauna studio
401 W A St Ste 100, San Diego
Day pass or drop-in
under a mile away in San Diego
5.0 on Google (9)Vulcan Steam & Sauna
Traditional sauna
805 W Cedar St, San Diego
Steam room
under a mile away in San Diego
4.2 on Google (5)Blue Oceans Performance Club
Bathhouse & contrast therapy
201 Park Blvd Ste 115, San Diego
Cold plunge, Steam room
1 mile away in San Diego
4.9 on Google (27)Karma Wellness
Infrared sauna studio
3969 First Ave., San Diego
Cold plunge, Steam room, Hot tub or warm pool
2 miles away in San Diego
4.6 on Google (836)RESET
Bathhouse & contrast therapy
3904 Park Blvd, San Diego
Cold plunge, Day pass or drop-in
2 miles away in San Diego
4.8 on Google (158)
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.