saunasnear

n°lighten an infrared therapy sauna

Infrared sauna studio in Hastings-On-Hudson, NY. About 23 miles from New York.

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Open in Google MapsBook on their siteCall (914) 222-0539
Type
Infrared sauna studio
Address
157 Southside Ave, Hastings-On-Hudson, NY 10706
Phone
(914) 222-0539
Website
nlighteninfraredsauna.com
Rating
5.0 out of 5 on Google from 187 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday7:45 am to 9 pm
Tuesday7:45 am to 9 pm
Wednesday7:45 am to 9 pm
Thursday7:45 am to 9 pm
Friday7:45 am to 9 pm
Saturday8 am to 6 pm
Sunday9 am to 6 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. thebodybar

    Infrared sauna studio

    37 Popham Rd, Scarsdale

    Cold plunge, Private rooms

    4 miles away in Scarsdale

    5.0 on Google (37)

  2. McLaren's Age Reversing Wellness Center

    Infrared sauna studio

    557 Main St Ste 201, New Rochelle

    8 miles away in New Rochelle

    4.5 on Google (22)

  3. SweatHouz West Harrison Contrast Therapy Studio

    Infrared sauna studio

    5 Westchester Park Dr West, West Harrison

    Cold plunge, Day pass or drop-in, Private rooms

    8 miles away in West Harrison

    4.6 on Google (22)

  4. 490 LAB

    Bathhouse & contrast therapy

    38 River Edge Rd

    Cold plunge, Private rooms

    9 miles away in River Edge

    5.0 on Google (52)

  5. The Plunge Room - Englewood

    Bathhouse & contrast therapy

    20 Nordhoff Pl Ste 028, Englewood

    Cold plunge, Infrared sauna, Private rooms

    9 miles away in Englewood

    4.9 on Google (54)

  6. SweatHouz Montvale Contrast Therapy Studio

    Infrared sauna studio

    34 Philips Pkwy, Montvale

    Cold plunge, Day pass or drop-in, Private rooms

    10 miles away in Montvale

    4.8 on Google (81)

Where this comes from

Source: the venue's Google Maps listing (category "Spa"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.