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OLUNA Bathhouse

Bathhouse in Honolulu, HI.

Every sauna and bathhouse in and around Honolulu

Open in Google Maps
Type
Bathhouse & contrast therapy
Address
449 Kapahulu Ave, Honolulu, HI 96815

What a bathhouse is

A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.

  1. Finnish sauna
    160 to 200°F, air, low humidity
    160 to 200°F, air, low humidity
  2. Cold plunge
    39 to 59°F, water
    39 to 59°F, water
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • A swimsuit (most are co-ed)
  • Flip-flops
  • A water bottle
  • Your booking confirmation

Etiquette

  • Shower before the pools.
  • Keep the cold plunge short at first and get out if you feel unwell.
  • Respect quiet zones and phone rules.
  • Rest between hot and cold rounds.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Studio 7 Hawaii

    Bathhouse & contrast therapy

    3144 Monsarrat Ave, Honolulu

    Cold plunge

    under a mile away in Honolulu

    4.9 on Google (115)

  2. Ice Bath Hawaii

    Bathhouse & contrast therapy

    759G+8X, Sans Souci State Recreational Park, Honolulu

    Cold plunge

    under a mile away in Honolulu

    5.0 on Google (28)

  3. Aloha Sauna & Spa

    Traditional sauna

    1724 Kalauokalani Way Ste 100, Honolulu

    2 miles away in Honolulu

    4.7 on Google (316)

  4. BB Wellness Hawai‘i

    Bathhouse & contrast therapy

    1450 Ala Moana Blvd Spc 1231, Honolulu

    Cold plunge, Infrared sauna, Day pass or drop-in

    2 miles away in Honolulu

  5. Makaloa Sauna & Spa for Women

    Traditional sauna

    1540 Makaloa St #411, Honolulu

    Women-only areas or sessions

    2 miles away in Honolulu

    4.7 on Google (38)

  6. The Wellness Cove by Egan Inoue

    Bathhouse & contrast therapy

    1212 Punahou St, Honolulu

    Cold plunge

    2 miles away in Honolulu

Where this comes from

Source: the venue's Google Maps listing (category "Spa"), checked November 2, 2026. We list it as a bathhouse because of its name describes a bathhouse or a sauna and cold plunge venue. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.