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Pause Greenwich

Infrared sauna studio in Greenwich, CT. About 31 miles from New York.

Every sauna and bathhouse in and around New York

Open in Google MapsBook on their siteCall (860) 813-2722
Type
Infrared sauna studio
Address
100 E Putnam Ave, Greenwich, CT 06807
Phone
(860) 813-2722
Website
pausestudio.com
Rating
5.0 out of 5 on Google from 107 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday8 am to 8 pm
Tuesday8 am to 8 pm
Wednesday8 am to 8 pm
Thursday8 am to 8 pm
Friday8 am to 8 pm
Saturday9 am to 6 pm
Sunday9 am to 4 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Hideout Sauna

    Bathhouse & contrast therapy

    1 Blachley Rd Ste 102, Stamford

    Cold plunge, Day pass or drop-in, Outdoor sauna or pools

    5 miles away in Stamford

    5.0 on Google (58)

  2. Perspire Sauna Studio

    Infrared sauna studio

    573 Newfield Ave, Stamford

    Day pass or drop-in, Private rooms

    5 miles away in Stamford

    4.9 on Google (44)

  3. SweatHouz West Harrison Contrast Therapy Studio

    Infrared sauna studio

    5 Westchester Park Dr West, West Harrison

    Cold plunge, Day pass or drop-in, Private rooms

    7 miles away in West Harrison

    4.6 on Google (22)

  4. Tyde Haus

    Traditional sauna

    11 Pine Point Rd, Norwalk

    9 miles away in Norwalk

    4.8 on Google (20)

  5. thebodybar

    Infrared sauna studio

    37 Popham Rd, Scarsdale

    Cold plunge, Private rooms

    11 miles away in Scarsdale

    5.0 on Google (37)

  6. McLaren's Age Reversing Wellness Center

    Infrared sauna studio

    557 Main St Ste 201, New Rochelle

    13 miles away in New Rochelle

    4.5 on Google (22)

Where this comes from

Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.