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Pause Overland Park

Infrared sauna studio in Overland Park, KS.

Every sauna and bathhouse in and around Overland Park

Open in Google MapsBook on their siteCall (913) 513-1161
Type
Infrared sauna studio
Address
5601 W 135th St #2210, Overland Park, KS 66224
Phone
(913) 513-1161
Website
pausestudio.com
Rating
5.0 out of 5 on Google from 125 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday8 am to 8 pm
Tuesday8 am to 8 pm
Wednesday8 am to 8 pm
Thursday8 am to 8 pm
Friday8 am to 8 pm
Saturday8 am to 6:30 pm
Sunday9 am to 5 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Embody - Contrast Therapy Studio

    Bathhouse & contrast therapy

    6301 W 135th St bc, Overland Park

    Cold plunge, Infrared sauna, Private rooms

    under a mile away in Overland Park

    5.0 on Google (60)

  2. Sauna and Plunge

    Bathhouse & contrast therapy

    4745 W 134th St, Leawood

    Cold plunge, Infrared sauna

    under a mile away in Leawood

    5.0 on Google (60)

  3. beem® Light Sauna Overland Park

    Infrared sauna studio

    13338 Metcalf Ave Unit e, Overland Park

    under a mile away in Overland Park

    4.9 on Google (58)

  4. Chill. Cold Plunge // Sauna Studio

    Infrared sauna studio

    14860 Metcalf Ave, Overland Park

    Cold plunge, Private rooms

    2 miles away in Overland Park

    5.0 on Google (119)

  5. Pure Sweat + Float Studio, Leawood

    Infrared sauna studio

    5316 W 151st St, Leawood

    Cold plunge, Private rooms

    2 miles away in Leawood

  6. SweatHouz Overland Park Contrast Therapy Studio

    Infrared sauna studio

    11934 Metcalf Ave, Overland Park

    Cold plunge, Day pass or drop-in, Private rooms

    2 miles away in Overland Park

    4.6 on Google (34)

Where this comes from

Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.