Sahara Wellness (Cold Plunge + Infrared Sauna + Red Light Therapy)
Infrared sauna studio in Orlando, FL.
Every sauna and bathhouse in and around Orlando
- Type
- Infrared sauna studio
- Address
- 4562 E Michigan St, Orlando, FL 32812
- Phone
- (407) 250-7044
- Website
- saharawellnessfl.com
- Rating
- 5.0 out of 5 on Google from 36 ratings, as of November 2, 2026
What it offers
- Cold plunge (in the venue's name)
- Infrared sauna (in the venue's name)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 8 am to 10 am, 4 pm to 8 pm |
|---|---|
| Tuesday | 8 am to 10 am, 4 pm to 8 pm |
| Wednesday | 8 am to 10 am, 4 pm to 8 pm |
| Thursday | 8 am to 10 am, 4 pm to 8 pm |
| Friday | 8 am to 10 am, 4 pm to 8 pm |
| Saturday | 10 am to 5 pm |
| Sunday | 10 am to 5 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Recenter
Infrared sauna studio
3016 Corrine Dr, Orlando
Cold plunge, Day pass or drop-in
4 miles away in Orlando
beem® Light Sauna College Park
Infrared sauna studio
2305 Edgewater Dr Suite C&D, Orlando
6 miles away in Orlando
5.0 on Google (97)Perspire Sauna Studio
Infrared sauna studio
1903 Aloma Ave A, Winter Park
Day pass or drop-in, Private rooms
6 miles away in Winter Park
4.8 on Google (277)SweatHouz Orlando College Park Contrast Therapy Studio
Infrared sauna studio
1753 W Princeton St, Orlando
Cold plunge, Day pass or drop-in, Private rooms
6 miles away in Orlando
4.9 on Google (49)- 4.7 on Google (71)
Beer Spa
Infrared sauna studio
11787 International Dr Ste 106, Orlando
Private rooms
12 miles away in Orlando
4.9 on Google (294)
Where this comes from
Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.