saunasnear

Salt Haven

Infrared sauna studio in Salem, OR.

Open in Google MapsBook on their siteCall (971) 428-7180
Type
Infrared sauna studio
Address
2794 12th St SE, Salem, OR 97302
Phone
(971) 428-7180
Website
salttherapyoregon.com
Rating
4.9 out of 5 on Google from 61 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday9 am to 7 pm
Tuesday9 am to 7 pm
Wednesday9 am to 7 pm
Thursday9 am to 7 pm
Friday9 am to 7 pm
Saturday9 am to 4 pm
Sunday11 am to 3 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Radiant Wellness, LLC

    Infrared sauna studio

    820 Commercial St SE, Salem

    1 mile away in Salem

    5.0 on Google (32)

  2. Soak Box

    Bathhouse & contrast therapy

    30060 SW Boones Ferry Rd Ste 32, Wilsonville

    Cold plunge, Infrared sauna, Private rooms

    30 miles away in Wilsonville

    4.9 on Google (87)

  3. SolVita Wellness Spa

    Traditional sauna

    14250 SW Barrows Rd #1, Tigard

    Private rooms

    37 miles away in Tigard

    5.0 on Google (54)

  4. SweatHouz Lake Oswego Contrast Therapy Studio

    Infrared sauna studio

    4055 Mercantile Dr Ste 170, Lake Oswego

    Cold plunge, Day pass or drop-in, Private rooms

    38 miles away in Lake Oswego

    4.6 on Google (210)

  5. Moonlight Hammam and Spa

    Banya & hammam

    9685 SW Cascade Ave, Beaverton

    39 miles away in Beaverton

    4.9 on Google (110)

  6. SaunaGlo

    Bathhouse & contrast therapy

    1915 SE Jefferson St, Milwaukie

    Cold plunge

    41 miles away in Milwaukie

    5.0 on Google (167)

Where this comes from

Source: the venue's Google Maps listing (category "Spa"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.