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SweatHouz Lake Oswego Contrast Therapy Studio

Infrared sauna studio in Lake Oswego, OR. About 9 miles from Portland.

Every sauna and bathhouse in and around Portland

Open in Google MapsBook on their siteCall (503) 210-1274
Type
Infrared sauna studio
Address
4055 Mercantile Dr Ste 170, Lake Oswego, OR 97035
Phone
(503) 210-1274
Website
sweathouz.com
Rating
4.6 out of 5 on Google from 210 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday7 am to 8 pm
Tuesday7 am to 8 pm
Wednesday7 am to 8 pm
Thursday7 am to 8 pm
Friday7 am to 7 pm
Saturday8 am to 7 pm
Sunday8 am to 7 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. SaunaGlo

    Bathhouse & contrast therapy

    1915 SE Jefferson St, Milwaukie

    Cold plunge

    4 miles away in Milwaukie

    5.0 on Google (167)

  2. Moonlight Hammam and Spa

    Banya & hammam

    9685 SW Cascade Ave, Beaverton

    4 miles away in Beaverton

    4.9 on Google (110)

  3. Guss

    Bathhouse & contrast therapy

    1221 SE Oaks Park Way, Portland

    Cold plunge, Day pass or drop-in, Private rooms

    4 miles away in Portland

    4.9 on Google (127)

  4. Koti Sauna

    Bathhouse & contrast therapy

    4128 SE Jefferson St, Milwaukie

    Cold plunge

    5 miles away in Milwaukie

    5.0 on Google (189)

  5. SolVita Wellness Spa

    Traditional sauna

    14250 SW Barrows Rd #1, Tigard

    Private rooms

    5 miles away in Tigard

    5.0 on Google (54)

  6. Loyly Sauna Southeast

    Traditional sauna

    2713 SE 21st Ave, Portland

    Private rooms

    7 miles away in Portland

    4.7 on Google (198)

Other SweatHouz locations

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.