SweatHouz Cahaba Heights Contrast Therapy Studio
Infrared sauna studio in Vestavia Hills, AL. About 6 miles from Birmingham.
Every sauna and bathhouse in and around Birmingham
- Type
- Infrared sauna studio
- Address
- 4317 Dolly Ridge Rd #217, Vestavia Hills, AL 35243
- Phone
- (205) 922-8757
- Website
- sweathouz.com
- Rating
- 5.0 out of 5 on Google from 264 ratings, as of November 2, 2026
What it offers
- Cold plunge (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Private rooms (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 7 am to 8 pm |
|---|---|
| Tuesday | 7 am to 8 pm |
| Wednesday | 7 am to 8 pm |
| Thursday | 7 am to 8 pm |
| Friday | 7 am to 8 pm |
| Saturday | 8 am to 5 pm |
| Sunday | 8 am to 5 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Invigorate 280
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5.0 on Google (1)R3 Contrast
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5.0 on Google (25)RCVRY House
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5.0 on Google (40)BodyRX Wellness Studio
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5 miles away in Birmingham
5.0 on Google (32)Cryotherapy Tuscaloosa
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300 Towncenter Blvd Ste C, Tuscaloosa
48 miles away in Tuscaloosa
5.0 on Google (3)Purify U
Infrared sauna studio
500 Towncenter Blvd Ste B, Tuscaloosa
Day pass or drop-in
49 miles away in Tuscaloosa
4.9 on Google (112)
Other SweatHouz locations
- SweatHouz Huntsville Contrast Therapy Studio, Huntsville, AL
- SweatHouz Vinings Contrast Therapy Studio, Atlanta, GA
- SweatHouz West Midtown Contrast Therapy Studio, Atlanta, GA
- SweatHouz Midtown Contrast Therapy Studio, Atlanta, GA
- SweatHouz Buckhead Contrast Therapy Studio, Atlanta, GA
- SweatHouz Krog St Contrast Therapy Studio, Atlanta, GA
- SweatHouz Sandy Springs Contrast Therapy Studio, Sandy Springs, GA
- SweatHouz Roswell Contrast Therapy Studio, Roswell, GA
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.