SweatHouz Long Beach Contrast Therapy Studio
Infrared sauna studio in Long Beach, CA.
Every sauna and bathhouse in and around Long Beach
- Type
- Infrared sauna studio
- Address
- 6480 E Pacific Coast Hwy Ste 152, Long Beach, CA 90803
- Phone
- (562) 837-0072
- Website
- sweathouz.com
- Rating
- 4.8 out of 5 on Google from 125 ratings, as of November 2, 2026
What it offers
- Cold plunge (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Private rooms (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 7 am to 8 pm |
|---|---|
| Tuesday | 7 am to 8 pm |
| Wednesday | 7 am to 8 pm |
| Thursday | 7 am to 8 pm |
| Friday | 7 am to 8 pm |
| Saturday | 8 am to 7 pm |
| Sunday | 8 am to 7 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Cellevate
Infrared sauna studio
6445 E Pacific Coast Hwy, Long Beach
Cold plunge, Hot tub or warm pool, Day pass or drop-in, Private rooms
under a mile away in Long Beach
4.9 on Google (46)Pause Long Beach
Infrared sauna studio
6242 Pacific Coast Hwy, Long Beach
Cold plunge, Day pass or drop-in, Private rooms
under a mile away in Long Beach
4.9 on Google (123)INFRARED Sauna Studios
Infrared sauna studio
10905 Los Alamitos Blvd
Private rooms
4 miles away in Los Alamitos
5.0 on Google (59)THE STRETCH SPA
Infrared sauna studio
3569 Katella Ave, Los Alamitos
Cold plunge
4 miles away in Los Alamitos
5.0 on Google (16)Perspire Sauna Studio
Infrared sauna studio
4201 McGowen St Ste 210, Long Beach
Day pass or drop-in, Private rooms
6 miles away in Long Beach
4.9 on Google (79)Meta Labs Cold Plunge
Bathhouse & contrast therapy
16882 Gothard St Unit b, Huntington Beach
Cold plunge, Steam room, Day pass or drop-in
7 miles away in Huntington Beach
5.0 on Google (72)
Other SweatHouz locations
- SweatHouz Newport Beach Contrast Therapy Studio, Newport Beach, CA
- SweatHouz Red Hill Contrast Therapy Studio, Santa Ana, CA
- SweatHouz Pasadena Contrast Therapy Studio, Pasadena, CA
- SweatHouz Venice Contrast Therapy Studio, Santa Monica, CA
- SweatHouz Santa Monica Contrast Therapy Studio, Santa Monica, CA
- SweatHouz Sherman Oaks Contrast Therapy Studio, Sherman Oaks, CA
- SweatHouz One Paseo Contrast Therapy Studio, San Diego, CA
- SweatHouz Paradise Valley Contrast Therapy Studio, Phoenix, AZ
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.