SweatHouz Paradise Valley Contrast Therapy Studio
Infrared sauna studio in Phoenix, AZ.
Every sauna and bathhouse in and around Phoenix
- Type
- Infrared sauna studio
- Address
- 10810 N Tatum Blvd #105, Phoenix, AZ 85028
- Phone
- (480) 418-3140
- Website
- sweathouz.com
- Rating
- 4.8 out of 5 on Google from 28 ratings, as of November 2, 2026
What it offers
- Cold plunge (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Hot tub or warm pool (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Private rooms (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 7 am to 8 pm |
|---|---|
| Tuesday | 7 am to 8 pm |
| Wednesday | 7 am to 8 pm |
| Thursday | 7 am to 8 pm |
| Friday | 7 am to 8 pm |
| Saturday | 8 am to 6 pm |
| Sunday | 8 am to 6 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
PLUNJ Paradise Valley
Bathhouse & contrast therapy
10645 N Tatum Blvd Ste c600, Phoenix
Cold plunge
under a mile away in Phoenix
5.0 on Google (91)Reset Mind & Body - Paradise Valley
Infrared sauna studio
4667 E Cactus Rd Suite 3A12, Phoenix
Cold plunge, Hot tub or warm pool
under a mile away in Phoenix
5.0 on Google (331)Optimyze North Phoenix
Infrared sauna studio
Kino Plaza North Shopping Center, 13802 N 32nd St Ste 10, Phoenix
Cold plunge
3 miles away in Phoenix
5.0 on Google (273)RedlightME Scottsdale
Infrared sauna studio
10401 N Scottsdale Rd
Day pass or drop-in, Private rooms
3 miles away in Scottsdale
5.0 on Google (5)Phoenix Recovery Hub
Traditional sauna
3202 E Greenway Rd #1319, Phoenix
Cold plunge
4 miles away in Phoenix
5.0 on Google (15)Reconnect Mind Body
Infrared sauna studio
13802 N Scottsdale Rd Ste 171
Cold plunge
4 miles away in Scottsdale
5.0 on Google (11)
Other SweatHouz locations
- SweatHouz Salt River Contrast Therapy Studio, Scottsdale, AZ
- SweatHouz Chandler Contrast Therapy Studio, Chandler, AZ
- SweatHouz One Paseo Contrast Therapy Studio, San Diego, CA
- SweatHouz Red Hill Contrast Therapy Studio, Santa Ana, CA
- SweatHouz Newport Beach Contrast Therapy Studio, Newport Beach, CA
- SweatHouz Long Beach Contrast Therapy Studio, Long Beach, CA
- SweatHouz Pasadena Contrast Therapy Studio, Pasadena, CA
- SweatHouz Sherman Oaks Contrast Therapy Studio, Sherman Oaks, CA
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.