The Plunge Experience- Wellness Center Of RI
Bathhouse in Cranston, RI. About 6 miles from Providence.
Every sauna and bathhouse in and around Providence
- Type
- Bathhouse & contrast therapy
- Address
- 713 Oaklawn Ave, Cranston, RI 02920
- Phone
- (401) 227-9977
- Website
- theplungeexperience.com
- Rating
- 5.0 out of 5 on Google from 136 ratings, as of November 2, 2026
What it offers
- Cold plunge (in the venue's name)
- Infrared sauna (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 6 am to 7 pm |
|---|---|
| Tuesday | 6 am to 7 pm |
| Wednesday | 6 am to 7 pm |
| Thursday | 7 am to 3 pm |
| Friday | 6 am to 7 pm |
| Saturday | 8 am to 4 pm |
| Sunday | 11 am to 3 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a bathhouse is
A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.
- Finnish sauna160 to 200°F, air, low humidity160 to 200°F, air, low humidity
- Cold plunge39 to 59°F, water39 to 59°F, water
What to bring
- A swimsuit (most are co-ed)
- Flip-flops
- A water bottle
- Your booking confirmation
Etiquette
- Shower before the pools.
- Keep the cold plunge short at first and get out if you feel unwell.
- Respect quiet zones and phone rules.
- Rest between hot and cold rounds.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
The Lion Zen Wellness Spa
Infrared sauna studio
1201 Post Rd, Warwick
Cold plunge
3 miles away in Warwick
5.0 on Google (90)The Bodhi Spa Providence
Infrared sauna studio
186 Broadway, Providence
Cold plunge
5 miles away in Providence
4.6 on Google (656)Everwell
Infrared sauna studio
236 County Rd Unit D, Barrington
Cold plunge, Private rooms
9 miles away in Barrington
4.7 on Google (7)Paanee Infrared Sauna and Wellness Studio
Infrared sauna studio
390 Pine St, Pawtucket
10 miles away in Pawtucket
5.0 on Google (27)Moonrise Sauna
Bathhouse & contrast therapy
80 Walnut St, Seekonk
Cold plunge, Outdoor sauna or pools
11 miles away in Seekonk
5.0 on Google (30)- 4.9 on Google (61)
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a bathhouse because of its name describes a bathhouse or a sauna and cold plunge venue. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.