Total Zen and Wellness
Infrared sauna studio in Johnson City, TN.
- Type
- Infrared sauna studio
- Address
- 206 Princeton Rd Unit 28, Johnson City, TN 37601
- Phone
- (423) 491-9923
- Website
- totalzenandwellness.com
- Rating
- 5.0 out of 5 on Google from 13 ratings, as of November 2, 2026
What it offers
- Infrared sauna (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 10 am to 6 pm |
|---|---|
| Tuesday | 10 am to 6 pm |
| Wednesday | 10 am to 6 pm |
| Thursday | Closed |
| Friday | Closed |
| Saturday | 9:30 am to 3 pm |
| Sunday | Closed |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Power of Touch
Infrared sauna studio
1627 Old Gray Station Rd #20, Johnson City
4 miles away in Johnson City
4.9 on Google (396)Boiler House Saunas
Traditional sauna
177 Baileys Branch Rd, Marshall
Private rooms
42 miles away in Marshall
Drip Sauna
Bathhouse & contrast therapy
123 Flow State Vis, Asheville
Cold plunge
51 miles away in Asheville
5.0 on Google (399)Asheville Salt Cave & Spa
Banya & hammam
16 N Liberty St, Asheville
Steam room
52 miles away in Asheville
4.8 on Google (420)- 4.8 on Google (812)
Where this comes from
Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.