Saunas & Bathhouses in Tennessee

Nashville

1. Pure Sweat + Float Studio, Belle Meade

   Infrared sauna studio

   6021 TN-100, Nashville

   Cold plunge, Private rooms

   5.0 on Google (283)

2. Pure Sweat Sauna Studio, 12 South

   Infrared sauna studio

   1204 Dallas Ave, Nashville

   Cold plunge

   5.0 on Google (196)

3. Pure Sweat Sauna Studio, The Gulch

   Infrared sauna studio

   812 Division St, Nashville

   Cold plunge, Private rooms

   5.0 on Google (182)

4. Holiday Salon & Bathhouse

   Bathhouse & contrast therapy

   747 Douglas Ave Ste 106, Nashville

   Cold plunge, Steam room, Infrared sauna, Hot tub or warm pool

   4.9 on Google (177)

5. Pause Green Hills

   Infrared sauna studio

   3822 Bedford Ave, Nashville

   Cold plunge, Day pass or drop-in, Private rooms

   4.8 on Google (154)

6. Framework, Wedgewood Houston Flagship

   Bathhouse & contrast therapy

   1411 4th Ave S, Nashville

   Cold plunge

   4.9 on Google (133)

7. beem® Light Sauna Nashville-Green Hills

   Infrared sauna studio

   3760 Hillsboro Pike, Nashville

   Day pass or drop-in

   5.0 on Google (123)

8. Pause West Nashville

   Infrared sauna studio

   12 City Ave, Nashville

   Cold plunge, Day pass or drop-in, Private rooms

   5.0 on Google (97)

9. Urban Sweat WEHO

   Infrared sauna studio

   724 Merritt Ave #105, Nashville

   Cold plunge

   5.0 on Google (67)

10. Lolu

    Bathhouse & contrast therapy

    807B Main St, Nashville

    Cold plunge

    5.0 on Google (63)

11. SweatHouz Germantown Contrast Therapy Studio

    Infrared sauna studio

    820 4th Ave N #134, Nashville

    Cold plunge, Day pass or drop-in, Private rooms

    4.8 on Google (49)

12. Ritual Community Sauna & Wellness Space

    Infrared sauna studio

    1114 Porter Rd, Nashville

    Cold plunge, Private rooms

    5.0 on Google (40)

13. Contrast Club

    Bathhouse & contrast therapy

    2203 Bandywood Dr, Nashville

    Cold plunge, Day pass or drop-in

    5.0 on Google (19)

14. FORM Wellness

    Bathhouse & contrast therapy

    2222 12th Ave S Ste 100, Nashville

    Cold plunge, Day pass or drop-in

    5.0 on Google (13)

15. SweatHouz The Gulch Contrast Therapy Studio

    Infrared sauna studio

    921 Division St, Nashville

    Cold plunge, Private rooms

Knoxville

1. PLUNJ Knoxville

   Bathhouse & contrast therapy

   7240 Kingston Pike #140, Knoxville

   Cold plunge, Day pass or drop-in

   5.0 on Google (282)

2. Sauna House

   Bathhouse & contrast therapy

   126 Jennings Ave, Knoxville

   Cold plunge, Private rooms

   4.9 on Google (169)

3. Sauna House Knoxville @ Ijams

   Bathhouse & contrast therapy

   3518 Island Home Ave, Knoxville

   Cold plunge, Private rooms, Outdoor sauna or pools

   5.0 on Google (100)

4. Sage Sauna

   Traditional sauna

   1317 Island Home Ave, Knoxville

   5.0 on Google (62)

5. Oxygen Sauna

   Traditional sauna

   138 Chamberlain Blvd, Knoxville

   5.0 on Google (4)

6. SweatHouz Bearden Contrast Therapy Studio

   Infrared sauna studio

   4477 Kingston Pike, Knoxville

   Cold plunge, Steam room, Day pass or drop-in, Private rooms

   5.0 on Google (3)

7. Degree Wellness

   Infrared sauna studio

   11429 Parkside Dr, Knoxville

   Cold plunge, Day pass or drop-in, Private rooms

Chattanooga

1. Sisu Sauna Studio

   Infrared sauna studio

   Mission at Main, 26 E Main St #110, Chattanooga

   4.3 on Google (166)

2. Embody Spa + Sauna + Shop

   Infrared sauna studio

   818 E Main St, Chattanooga

   Cold plunge

   5.0 on Google (80)

3. beem® Light Sauna North Shore

   Infrared sauna studio

   300 Cherokee Blvd. Unit 105, Chattanooga

   4.7 on Google (40)

Mt. Juliet

1. Degree Wellness

   Infrared sauna studio

   1913 N Mt Juliet Rd #103, Mt. Juliet

   Cold plunge, Private rooms

   5.0 on Google (48)

2. Vitalis Everyday Wellness Community

   Bathhouse & contrast therapy

   1020 Meb Ct #300, Mt. Juliet

   Cold plunge, Infrared sauna, Day pass or drop-in, Private rooms

   4.9 on Google (18)

3. The Well Haus

   Infrared sauna studio

   105 Industrial Dr #5, Mt. Juliet

   5.0 on Google (10)

Clarksville

1. The Sauna & Soak Lounge, Sango

   Bathhouse & contrast therapy

   2670 Madison St Ste I, Clarksville

   Cold plunge, Infrared sauna

   4.6 on Google (143)

2. The Sauna & Soak Lounge, TRENTON

   Bathhouse & contrast therapy

   2234 Trenton Rd Ste F, Clarksville

   Cold plunge, Infrared sauna, Hot tub or warm pool, Private rooms

   4.9 on Google (84)

Franklin

1. sēk Sauna Studio

   Infrared sauna studio

   1201 Liberty Pike #121, Franklin

   Cold plunge, Day pass or drop-in, Private rooms

   5.0 on Google (289)

2. Zivel - Franklin Cool Springs

   Infrared sauna studio

   790 Jordan Rd #107, Franklin

   4.9 on Google (27)

Johnson City

1. Power of Touch

   Infrared sauna studio

   1627 Old Gray Station Rd #20, Johnson City

   4.9 on Google (396)

2. Total Zen and Wellness

   Infrared sauna studio

   206 Princeton Rd Unit 28, Johnson City

   5.0 on Google (13)

Memphis

1. Ease Wellness

   Bathhouse & contrast therapy

   1314 Peabody Ave Suite 9, Memphis

   Cold plunge, Infrared sauna, Day pass or drop-in, Private rooms

   4.9 on Google (412)

2. SweatHouz East Memphis Contrast Therapy Studio

   Infrared sauna studio

   715 S Mendenhall Rd, Memphis

   Cold plunge, Day pass or drop-in, Private rooms

   5.0 on Google (149)

Brentwood

1. Pure Sweat + Float Studio, Brentwood

   Infrared sauna studio

   213 Franklin Rd Ste 130, Brentwood

   Cold plunge, Private rooms

   4.9 on Google (85)

Cordova

1. Rainbow Care Bath House

   Bathhouse & contrast therapy

   752 Walnut Knoll Ln #201, Cordova

Farragut

1. SweatHouz Farragut Contrast Therapy Studio

   Infrared sauna studio

   118 Biddle Farms Blvd, Farragut

   Cold plunge, Day pass or drop-in, Private rooms

   5.0 on Google (211)

Lebanon

1. Slim Sauna Lounge

   Bathhouse & contrast therapy

   300 N Maple St #4100, Lebanon

   Cold plunge

Louisville

1. ReCalibrate Active

   Bathhouse & contrast therapy

   2519 Topside Rd, Louisville

   Cold plunge

   5.0 on Google (21)

Murfreesboro

1. beem® Light Sauna Murfreesboro

   Infrared sauna studio

   1855 Medical Center Pkwy B, Murfreesboro

   4.9 on Google (33)

Nolensville

1. Urban Sweat Nolensville

   Infrared sauna studio

   1025 Southwalk Dr Suite 102, Nolensville

   Cold plunge, Day pass or drop-in

   5.0 on Google (36)

Red Bank

1. Ivory HydroSpa

   Bathhouse & contrast therapy

   155 Unaka St, Red Bank

   Cold plunge, Steam room, Hot tub or warm pool, Co-ed areas

   5.0 on Google (30)