saunasnear

Infrared sauna studios in Rochester, NY

Infrared sauna studios: 4 in Rochester, 2 more within 30 miles.

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

In Rochester

  1. Lumos Infrared Sauna + Cold Plunge Studio

    Infrared sauna studio

    165-3 Culver Rd, Rochester

    Cold plunge, Steam room

    4.9 on Google (54)

  2. AMOR SANAS

    Infrared sauna studio

    712 University Ave, Rochester

    Cold plunge

    5.0 on Google (40)

  3. Lumos Infrared Sauna Studio

    Infrared sauna studio

    2593 W Ridge Rd, Rochester

    Cold plunge, Steam room

    5.0 on Google (22)

  4. Thrive Wellness Lounge

    Infrared sauna studio

    848 Long Pond Rd, Rochester

    Cold plunge

    5.0 on Google (21)

Within 30 miles

  1. Lumos Infrared Sauna Studio

    Infrared sauna studio

    44 E Main St Ste 2, Webster

    Cold plunge, Steam room

    10 miles away in Webster

    5.0 on Google (18)

  2. Eutierria Wellness Spa

    Infrared sauna studio

    47 Railroad Mills Rd, Pittsford

    11 miles away in Pittsford

    4.9 on Google (36)

All saunas and bathhouses in and around Rochester (9).

Facts from each venue's Google listing and own website, checked November 2, 2026.