Lumos Infrared Sauna + Cold Plunge Studio
Infrared sauna studio in Rochester, NY.
Every sauna and bathhouse in and around Rochester
- Type
- Infrared sauna studio
- Address
- 165-3 Culver Rd, Rochester, NY 14620
- Phone
- (585) 397-5954
- Website
- lumosinfraredsauna.com
- Rating
- 4.9 out of 5 on Google from 54 ratings, as of November 2, 2026
What it offers
- Cold plunge (in the venue's name)
- Steam room (on the venue's own website)
- Infrared sauna (in the venue's name)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 7 am to 8 pm |
|---|---|
| Tuesday | 7 am to 8 pm |
| Wednesday | 7 am to 8 pm |
| Thursday | 7 am to 8 pm |
| Friday | 7 am to 8 pm |
| Saturday | 7 am to 5 pm |
| Sunday | 7 am to 5 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
The Wellness Lab
Bathhouse & contrast therapy
1350 University Ave, Rochester
Cold plunge, Day pass or drop-in, Private rooms
under a mile away in Rochester
4.9 on Google (61)AMOR SANAS
Infrared sauna studio
712 University Ave, Rochester
Cold plunge
under a mile away in Rochester
5.0 on Google (40)Rochester Spa & Body Club
Traditional sauna
109 Liberty Pole Way, Rochester
Steam room
2 miles away in Rochester
3.9 on Google (126)All Heart Sauna & Cold Plunge LLC
Bathhouse & contrast therapy
235 Middle Rd, Henrietta
Cold plunge
6 miles away in Henrietta
5.0 on Google (9)Lumos Infrared Sauna Studio
Infrared sauna studio
2593 W Ridge Rd, Rochester
Cold plunge, Steam room
8 miles away in Rochester
5.0 on Google (22)- 4.9 on Google (36)
Where this comes from
Source: the venue's Google Maps listing (category "Health spa"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.