saunasnear

Ash & Ice

Bathhouse in Pleasant Grove, UT. About 10 miles from Provo.

Every sauna and bathhouse in and around Provo

Open in Google MapsOfficial websiteCall (801) 828-8318
Type
Bathhouse & contrast therapy
Address
2054 W Grove Pkwy Ste G, Pleasant Grove, UT 84062
Phone
(801) 828-8318
Website
ashandice.com
Rating
5.0 out of 5 on Google from 234 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday6:30 am to 9 pm
Tuesday6:30 am to 9 pm
Wednesday6:30 am to 9 pm
Thursday6:30 am to 9 pm
Friday6:30 am to 9 pm
Saturday6:30 am to 9 pm
SundayClosed

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a bathhouse is

A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.

  1. Finnish sauna
    160 to 200°F, air, low humidity
    160 to 200°F, air, low humidity
  2. Cold plunge
    39 to 59°F, water
    39 to 59°F, water
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • A swimsuit (most are co-ed)
  • Flip-flops
  • A water bottle
  • Your booking confirmation

Etiquette

  • Shower before the pools.
  • Keep the cold plunge short at first and get out if you feel unwell.
  • Respect quiet zones and phone rules.
  • Rest between hot and cold rounds.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. beem® Light Sauna Pleasant Grove

    Infrared sauna studio

    863 S N County Blvd Ste b, Pleasant Grove

    under a mile away in Pleasant Grove

    4.9 on Google (140)

  2. SweatHouz American Fork Contrast Therapy Studio

    Infrared sauna studio

    499 S 500 E St Ste D, American Fork

    Cold plunge, Day pass or drop-in, Private rooms

    1 mile away in American Fork

    4.4 on Google (178)

  3. Deliberate Wellness Studio

    Bathhouse & contrast therapy

    691 E 400 N Ste. 230, Vineyard

    Cold plunge, Infrared sauna

    4 miles away in Vineyard

    4.9 on Google (358)

  4. Align Recovery

    Bathhouse & contrast therapy

    230 N 1200 E Ste 102, Lehi

    Cold plunge, Infrared sauna, Day pass or drop-in

    4 miles away in Lehi

    5.0 on Google (9)

  5. Contrast: A Nordic Spa

    Bathhouse & contrast therapy

    5457 W 11000 N, Highland

    Cold plunge

    5 miles away in Highland

    5.0 on Google (66)

  6. Pause Highland

    Infrared sauna studio

    5378 W 11000 N North, Highland

    Cold plunge, Day pass or drop-in, Private rooms

    6 miles away in Highland

    5.0 on Google (64)

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a bathhouse because of its name describes a bathhouse or a sauna and cold plunge venue. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.