saunasnear

Pause Highland

Infrared sauna studio in Highland, UT. About 6 miles from Draper.

Every sauna and bathhouse in and around Draper

Open in Google MapsBook on their siteCall (801) 335-6696
Type
Infrared sauna studio
Address
5378 W 11000 N North, Highland, UT 84003
Phone
(801) 335-6696
Website
pausestudio.com
Rating
5.0 out of 5 on Google from 64 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday8 am to 8 pm
Tuesday8 am to 8 pm
Wednesday8 am to 8 pm
Thursday8 am to 8 pm
Friday8 am to 8 pm
Saturday9 am to 6 pm
SundayClosed

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Contrast: A Nordic Spa

    Bathhouse & contrast therapy

    5457 W 11000 N, Highland

    Cold plunge

    under a mile away in Highland

    5.0 on Google (66)

  2. Align Recovery

    Bathhouse & contrast therapy

    230 N 1200 E Ste 102, Lehi

    Cold plunge, Infrared sauna, Day pass or drop-in

    4 miles away in Lehi

    5.0 on Google (9)

  3. SweatHouz American Fork Contrast Therapy Studio

    Infrared sauna studio

    499 S 500 E St Ste D, American Fork

    Cold plunge, Day pass or drop-in, Private rooms

    5 miles away in American Fork

    4.4 on Google (178)

  4. Ash & Ice

    Bathhouse & contrast therapy

    2054 W Grove Pkwy Ste G, Pleasant Grove

    Cold plunge, Infrared sauna, Day pass or drop-in

    6 miles away in Pleasant Grove

    5.0 on Google (234)

  5. beem® Light Sauna Pleasant Grove

    Infrared sauna studio

    863 S N County Blvd Ste b, Pleasant Grove

    6 miles away in Pleasant Grove

    4.9 on Google (140)

  6. Degree Wellness

    Infrared sauna studio

    297 Crossroads Blvd Unit B, Saratoga Springs

    Cold plunge, Day pass or drop-in, Private rooms

    7 miles away in Saratoga Springs

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.