Contrast: A Nordic Spa
Bathhouse in Highland, UT. About 6 miles from Draper.
Every sauna and bathhouse in and around Draper
- Type
- Bathhouse & contrast therapy
- Address
- 5457 W 11000 N, Highland, UT 84003
- Phone
- (385) 339-1376
- Website
- contrastutah.com
- Rating
- 5.0 out of 5 on Google from 66 ratings, as of November 2, 2026
What it offers
- Cold plunge (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 7 am to 11:30 am, 3:30 pm to 8:30 pm |
|---|---|
| Tuesday | 7 am to 11:30 am, 3:30 pm to 8:30 pm |
| Wednesday | 7 am to 11:30 am, 3:30 pm to 8:30 pm |
| Thursday | 7 am to 11:30 am, 3:30 pm to 8:30 pm |
| Friday | 7 am to 11:30 am, 3:30 pm to 8:30 pm |
| Saturday | 7 am to 11:30 am, 3:30 pm to 8:30 pm |
| Sunday | Closed |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a bathhouse is
A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.
- Finnish sauna160 to 200°F, air, low humidity160 to 200°F, air, low humidity
- Cold plunge39 to 59°F, water39 to 59°F, water
What to bring
- A swimsuit (most are co-ed)
- Flip-flops
- A water bottle
- Your booking confirmation
Etiquette
- Shower before the pools.
- Keep the cold plunge short at first and get out if you feel unwell.
- Respect quiet zones and phone rules.
- Rest between hot and cold rounds.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Pause Highland
Infrared sauna studio
5378 W 11000 N North, Highland
Cold plunge, Day pass or drop-in, Private rooms
under a mile away in Highland
5.0 on Google (64)Align Recovery
Bathhouse & contrast therapy
230 N 1200 E Ste 102, Lehi
Cold plunge, Infrared sauna, Day pass or drop-in
3 miles away in Lehi
5.0 on Google (9)SweatHouz American Fork Contrast Therapy Studio
Infrared sauna studio
499 S 500 E St Ste D, American Fork
Cold plunge, Day pass or drop-in, Private rooms
4 miles away in American Fork
4.4 on Google (178)Ash & Ice
Bathhouse & contrast therapy
2054 W Grove Pkwy Ste G, Pleasant Grove
Cold plunge, Infrared sauna, Day pass or drop-in
5 miles away in Pleasant Grove
5.0 on Google (234)beem® Light Sauna Pleasant Grove
Infrared sauna studio
863 S N County Blvd Ste b, Pleasant Grove
6 miles away in Pleasant Grove
4.9 on Google (140)Degree Wellness
Infrared sauna studio
297 Crossroads Blvd Unit B, Saratoga Springs
Cold plunge, Day pass or drop-in, Private rooms
7 miles away in Saratoga Springs
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a bathhouse because of its name describes a bathhouse or a sauna and cold plunge venue. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.