saunasnear

Awaken For Wellness + SweatWorks Studio

Infrared sauna studio in St Paul, MN. About 5 miles from Minneapolis.

Every sauna and bathhouse in and around Minneapolis

Open in Google MapsBook on their siteCall (651) 493-0459
Type
Infrared sauna studio
Address
1821 St Clair Ave, St Paul, MN 55105
Phone
(651) 493-0459
Website
awakenforwellness.com
Rating
4.8 out of 5 on Google from 529 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday8:30 am to 7 pm
Tuesday8:30 am to 9 pm
Wednesday8:30 am to 9 pm
Thursday8:30 am to 9 pm
Friday8:30 am to 7 pm
Saturday8:30 am to 7 pm
Sunday8:30 am to 7 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Embrace North

    Bathhouse & contrast therapy

    811 SE 9th St Unit 3C, Minneapolis

    Cold plunge, Day pass or drop-in

    5 miles away in Minneapolis

    4.8 on Google (135)

  2. The Yard @ Superior Sauna & Steam - MPLS Showroom

    Traditional sauna

    4355 Nicollet Ave, Minneapolis

    Steam room

    5 miles away in Minneapolis

    5.0 on Google (31)

  3. beem® Light Sauna Downtown Minneapolis

    Infrared sauna studio

    623 Washington Ave S, Minneapolis

    5 miles away in Minneapolis

    5.0 on Google (25)

  4. Cedar and Stone Nordic Sauna - Minneapolis

    Traditional sauna

    245 Hennepin Ave, Minneapolis

    6 miles away in Minneapolis

    4.9 on Google (30)

  5. Little Ember Co

    Bathhouse & contrast therapy

    900 W 50th St, Minneapolis

    Cold plunge

    6 miles away in Minneapolis

    5.0 on Google (41)

  6. watershed spa

    Bathhouse & contrast therapy

    250 N 3rd Ave #100, Minneapolis

    Cold plunge, Steam room, Hot tub or warm pool, Outdoor sauna or pools

    6 miles away in Minneapolis

Where this comes from

Source: the venue's Google Maps listing (category "Spa"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.