Balance by Brooks Wellness and Recovery Studio
Infrared sauna studio in Summerfield, NC. About 24 miles from Winston-Salem.
Every sauna and bathhouse in and around Winston-Salem
- Type
- Infrared sauna studio
- Address
- 1007 North Carolina Hwy 150 Ste B, Summerfield, NC 27358
- Phone
- (336) 298-4288
- Website
- balancebybrooks.com
- Rating
- 5.0 out of 5 on Google from 27 ratings, as of November 2, 2026
What it offers
- Cold plunge (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Degree Wellness
Infrared sauna studio
1573 New Garden Rd A, Greensboro
Cold plunge, Private rooms
6 miles away in Greensboro
4.8 on Google (66)- 4.8 on Google (205)
Sweat & Shiver Sauna & Cold Plunge, LLC
Bathhouse & contrast therapy
838 S Main St F, Kernersville
Cold plunge, Infrared sauna, Day pass or drop-in, Private rooms
15 miles away in Kernersville
5.0 on Google (55)Pure Sweat Sauna Studio, Winston-Salem
Infrared sauna studio
901 Trade St NW, Winston-Salem
Cold plunge, Private rooms
23 miles away in Winston-Salem
5.0 on Google (219)- 5.0 on Google (13)
Areté Elemental Wellness Studio
Infrared sauna studio
213 E Braxton Foushee St, Carrboro
48 miles away in Carrboro
4.9 on Google (73)
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.