Saunas & Bathhouses in North Carolina
61 public saunas, bathhouses and cold plunge spots in North Carolina: 34 infrared sauna studios, 20 bathhouses, 4 traditional saunas and 3 banyas and hammams.
Cities
- Charlotte 14
- Raleigh 6
- Asheville 4
- Durham 3
- Jacksonville 3
- Cary 2
- Winston-Salem 1
By type
- Bathhouses in North Carolina 23
- Infrared sauna studios in North Carolina 34
- Cold plunge in North Carolina 35
- Traditional saunas in North Carolina 4
- Banyas & hammams in North Carolina 3
Every listing in North Carolina
Charlotte
SweatHouz South Park Contrast Therapy Studio
Infrared sauna studio
4810-C, 4810 Ashley Park Ln Ste D, Charlotte
Cold plunge, Day pass or drop-in, Private rooms
5.0 on Google (403)Sauna House Charlotte
Bathhouse & contrast therapy
1500 W Morehead St H, Charlotte
Cold plunge, Hot tub or warm pool, Day pass or drop-in, Private rooms
4.9 on Google (474)Pause Arboretum
Infrared sauna studio
7915 Providence Rd Suite 305, Charlotte
Cold plunge, Day pass or drop-in, Private rooms
5.0 on Google (179)Sunday Hotsprings
Bathhouse & contrast therapy
420 W Palmer St, Charlotte
Cold plunge, Steam room, Hot tub or warm pool
4.7 on Google (161)- 4.7 on Google (160)
Perspire Sauna Studio
Infrared sauna studio
2907 Providence Rd Ste 105, Charlotte
Day pass or drop-in, Private rooms
4.7 on Google (141)Perspire Sauna Studio
Infrared sauna studio
14835 Ballantyne Village Way #110, Charlotte
Day pass or drop-in, Private rooms
4.9 on Google (134)- 4.4 on Google (122)
Sauna Culture
Bathhouse & contrast therapy
274 S Sharon Amity Rd Unit 1, Charlotte
Cold plunge, Day pass or drop-in, Private rooms
5.0 on Google (84)Degree Wellness
Infrared sauna studio
12840 Walker Branch Rd Ste F-1000, Charlotte
Cold plunge, Private rooms
5.0 on Google (27)- 5.0 on Google (14)
SweatHouz Plaza Midwood
Infrared sauna studio
1711 Commonwealth Ave, Charlotte
Cold plunge, Steam room, Day pass or drop-in, Private rooms
4.2 on Google (5)- 4.0 on Google (1)
Pause South End
Infrared sauna studio
124 E Kingston Ave D, Charlotte
Cold plunge, Day pass or drop-in, Private rooms
Raleigh
SweatHouz Seaboard Station Contrast Therapy Studio
Infrared sauna studio
710 Seaboard Station Dr Ste 215, Raleigh
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (413)Sauna House Raleigh
Bathhouse & contrast therapy
324 Dupont Cir, Raleigh
Cold plunge, Hot tub or warm pool, Day pass or drop-in, Private rooms
4.9 on Google (300)- 4.9 on Google (82)
Melt Well Sauna & Plunge Studio
Bathhouse & contrast therapy
8111 Creedmoor Rd Ste 147, Raleigh
Cold plunge, Infrared sauna, Private rooms
5.0 on Google (64)Float Spa Raleigh North
Bathhouse & contrast therapy
6520-120 Falls of Neuse Rd, Raleigh
Cold plunge, Private rooms
4.9 on Google (32)Perspire Sauna Studio
Infrared sauna studio
3201 Edwards Mill Rd Ste 141, Raleigh
Day pass or drop-in, Private rooms
5.0 on Google (27)
Asheville
- 5.0 on Google (399)
- 4.8 on Google (420)
- 4.8 on Google (812)
Durham
- 4.9 on Google (736)
- 4.8 on Google (87)
- 5.0 on Google (1)
Jacksonville
Augment Wellness
Bathhouse & contrast therapy
2457 Gum Branch Rd Ste 1700, Jacksonville
Cold plunge, Infrared sauna
4.8 on Google (18)Reset Contrast Therapy
Bathhouse & contrast therapy
624 New Bridge St Ste 500A, Jacksonville
Cold plunge, Infrared sauna, Day pass or drop-in
5.0 on Google (6)Immersion Contrast Therapy
Bathhouse & contrast therapy
624 New Bridge St Ste 500A, Jacksonville
Cold plunge, Infrared sauna
Cary
Augment Wellness Cary NC
Bathhouse & contrast therapy
107 Edinburgh S Dr #103, Cary
Cold plunge, Infrared sauna
5.0 on Google (86)- 5.0 on Google (80)
Concord
Augment Wellness Concord
Bathhouse & contrast therapy
1096 Concord Pkwy N #17
Cold plunge, Infrared sauna
5.0 on Google (213)- 5.0 on Google (27)
Fayetteville
Degree Wellness
Infrared sauna studio
7483 Rockfish Rd Ste 101, Fayetteville
Cold plunge, Day pass or drop-in, Private rooms
Greensboro
- 4.8 on Google (205)
- 4.8 on Google (66)
Monroe
- 4.8 on Google (157)
- 4.9 on Google (9)
Wilmington
Vessel Contrast Therapy
Bathhouse & contrast therapy
1994 Eastwood Rd Ste 300, Wilmington
Cold plunge, Infrared sauna, Private rooms
5.0 on Google (30)- 4.8 on Google (20)
Apex
- 5.0 on Google (24)
Carrboro
- 4.9 on Google (73)
Chapel Hill
SweatHouz Chapel Hill Contrast Therapy Studio
Infrared sauna studio
237 S Estes Dr Ste 102, Chapel Hill
Cold plunge, Day pass or drop-in, Private rooms
5.0 on Google (489)
Clemmons
- 5.0 on Google (13)
Denver
- 4.9 on Google (114)
Gastonia
Ella's Therapeutic Baths & Spa
Bathhouse & contrast therapy
916 E Garrison Blvd, Gastonia
Infrared sauna
4.8 on Google (144)
Holly Springs
Degree Wellness
Infrared sauna studio
161 Oakview Cmns Dr #101, Holly Springs
Cold plunge, Private rooms
5.0 on Google (141)
Huntersville
- 4.7 on Google (87)
Kernersville
Sweat & Shiver Sauna & Cold Plunge, LLC
Bathhouse & contrast therapy
838 S Main St F, Kernersville
Cold plunge, Infrared sauna, Day pass or drop-in, Private rooms
5.0 on Google (55)
Marshall
Mooresville
- 5.0 on Google (3)
Morrisville
Perspire Sauna Studio
Infrared sauna studio
2111 Village Market Place, Morrisville
Day pass or drop-in, Private rooms
5.0 on Google (9)
Newton
- 5.0 on Google (3)
Rutherfordton
Galinas Sauna and Banya
Banya & hammam
432 Gilmer Edwards Rd, Rutherfordton
Cold plunge, Steam room, Body scrubs
5.0 on Google (122)
Summerfield
Balance by Brooks Wellness and Recovery Studio
Infrared sauna studio
1007 North Carolina Hwy 150 Ste B, Summerfield
Cold plunge
5.0 on Google (27)
Terrell
Freedom Longevity & Wellness LKN
Infrared sauna studio
8606 North Carolina Hwy 150, Terrell
Cold plunge, Hot tub or warm pool, Day pass or drop-in
5.0 on Google (50)
Wake Forest
SweatHouz Wake Forest Contrast Therapy Studio
Infrared sauna studio
11108 Ligon Mill Rd Ste C-2, Wake Forest
Cold plunge, Day pass or drop-in, Private rooms
4.7 on Google (125)
Winston-Salem
Pure Sweat Sauna Studio, Winston-Salem
Infrared sauna studio
901 Trade St NW, Winston-Salem
Cold plunge, Private rooms
5.0 on Google (219)
Winterville
HILO Sauna + Plunge
Bathhouse & contrast therapy
324 Beacon Dr B, Winterville
Cold plunge, Infrared sauna, Private rooms
4.4 on Google (7)
Facts from each venue's Google listing and own website, checked November 2, 2026.