Sweat & Shiver Sauna & Cold Plunge, LLC
Bathhouse in Kernersville, NC. About 10 miles from Winston-Salem.
Every sauna and bathhouse in and around Winston-Salem
- Type
- Bathhouse & contrast therapy
- Address
- 838 S Main St F, Kernersville, NC 27284
- Phone
- (336) 310-4334
- Website
- sweatshiver.com
- Rating
- 5.0 out of 5 on Google from 55 ratings, as of November 2, 2026
What it offers
- Cold plunge (in the venue's name)
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Private rooms (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 6 am to 8 pm |
|---|---|
| Tuesday | 6 am to 8 pm |
| Wednesday | 6 am to 8 pm |
| Thursday | 6 am to 8 pm |
| Friday | 6 am to 6 pm |
| Saturday | 7 am to 5 pm |
| Sunday | 7 am to 5 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a bathhouse is
A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.
- Finnish sauna160 to 200°F, air, low humidity160 to 200°F, air, low humidity
- Cold plunge39 to 59°F, water39 to 59°F, water
What to bring
- A swimsuit (most are co-ed)
- Flip-flops
- A water bottle
- Your booking confirmation
Etiquette
- Shower before the pools.
- Keep the cold plunge short at first and get out if you feel unwell.
- Respect quiet zones and phone rules.
- Rest between hot and cold rounds.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Pure Sweat Sauna Studio, Winston-Salem
Infrared sauna studio
901 Trade St NW, Winston-Salem
Cold plunge, Private rooms
9 miles away in Winston-Salem
5.0 on Google (219)Degree Wellness
Infrared sauna studio
1573 New Garden Rd A, Greensboro
Cold plunge, Private rooms
12 miles away in Greensboro
4.8 on Google (66)Balance by Brooks Wellness and Recovery Studio
Infrared sauna studio
1007 North Carolina Hwy 150 Ste B, Summerfield
Cold plunge
15 miles away in Summerfield
5.0 on Google (27)- 4.8 on Google (205)
- 5.0 on Google (13)
Stretch Spa Lake Norman
Infrared sauna studio
500 S Main St Ste 113, Mooresville
55 miles away in Mooresville
5.0 on Google (3)
Where this comes from
Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a bathhouse because of its name describes a bathhouse or a sauna and cold plunge venue. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.