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Calm Down Wellness Studio

Bathhouse in Nashua, NH. About 39 miles from Boston.

Every sauna and bathhouse in and around Boston

Open in Google MapsOfficial websiteCall (603) 718-8511
Type
Bathhouse & contrast therapy
Address
345 Amherst St, Nashua, NH 03063
Phone
(603) 718-8511
Website
calmdownnh.com
Rating
5.0 out of 5 on Google from 28 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Mondaynoon to 5 pm
Tuesdaynoon to 12:30 pm
Wednesday10 am to 6 pm
Thursday11 am to 7 pm
Friday10 am to 6 pm
Saturday10 am to 3 pm
SundayClosed

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a bathhouse is

A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.

  1. Finnish sauna
    160 to 200°F, air, low humidity
    160 to 200°F, air, low humidity
  2. Cold plunge
    39 to 59°F, water
    39 to 59°F, water
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • A swimsuit (most are co-ed)
  • Flip-flops
  • A water bottle
  • Your booking confirmation

Etiquette

  • Shower before the pools.
  • Keep the cold plunge short at first and get out if you feel unwell.
  • Respect quiet zones and phone rules.
  • Rest between hot and cold rounds.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Revive Modern Wellness/Recovery Studio

    Infrared sauna studio

    18 Orchard View Dr, Londonderry

    Cold plunge, Day pass or drop-in, Outdoor sauna or pools

    9 miles away in Londonderry

    5.0 on Google (73)

  2. Iridescent Apothecary & Spa

    Traditional sauna

    9 Triangle Lane, Manchester

    12 miles away in Manchester

    5.0 on Google (20)

  3. SweatHouz Bedford Contrast Therapy Studio

    Infrared sauna studio

    3 Colby Ct, Bedford

    Cold plunge, Day pass or drop-in, Private rooms

    13 miles away in Bedford

  4. SweatHouz Tuscan Village Contrast Therapy Studio

    Infrared sauna studio

    72 Rockingham Park Blvd, Salem

    Cold plunge, Private rooms

    14 miles away in Salem

  5. Banyan SPA

    Banya & hammam

    273 Pine St, Manchester

    14 miles away in Manchester

    4.4 on Google (16)

  6. Relaxology

    Infrared sauna studio

    15 Ermer Rd, Salem

    15 miles away in Salem

    5.0 on Google (129)

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a bathhouse because of its own website describes a hot and cold circuit with a sauna and cold plunge. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.