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Iridescent Apothecary & Spa

Traditional sauna in Manchester, NH.

Open in Google MapsBook on their siteCall (603) 854-8115
Type
Traditional sauna
Address
9 Triangle Lane, Manchester, NH 03103
Phone
(603) 854-8115
Website
iridescentapothecary.com
Rating
5.0 out of 5 on Google from 20 ratings, as of November 2, 2026

What a traditional sauna is

A traditional sauna is a hot wood-lined room heated by a stove, often with rocks you can ladle water onto for a burst of steam (the Finns call it loyly). The air is hot and fairly dry. Public saunas in the US range from wood-fired cabins by a lake to social sauna clubs in a city storefront.

  1. Finnish sauna
    160 to 200°F, air, low humidity
    160 to 200°F, air, low humidity
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • A towel to sit on, plus one to dry off
  • A swimsuit if the venue is co-ed (check first)
  • A water bottle
  • Flip-flops for wet floors
  • A change of clothes

Etiquette

  • Shower before your first round.
  • Sit on a towel so sweat stays off the wood.
  • Ask the room before adding water to the stones.
  • Keep voices low and phones out of the hot room.
  • Cool down between rounds with a shower, a plunge or fresh air, then rest.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. SweatHouz Bedford Contrast Therapy Studio

    Infrared sauna studio

    3 Colby Ct, Bedford

    Cold plunge, Day pass or drop-in, Private rooms

    3 miles away in Bedford

  2. Banyan SPA

    Banya & hammam

    273 Pine St, Manchester

    3 miles away in Manchester

    4.4 on Google (16)

  3. Sal de Terra

    Infrared sauna studio

    11 Kimball Dr Ste 108, Hooksett

    7 miles away in Hooksett

    5.0 on Google (78)

  4. Revive Modern Wellness/Recovery Studio

    Infrared sauna studio

    18 Orchard View Dr, Londonderry

    Cold plunge, Day pass or drop-in, Outdoor sauna or pools

    7 miles away in Londonderry

    5.0 on Google (73)

  5. Calm Down Wellness Studio

    Bathhouse & contrast therapy

    345 Amherst St, Nashua

    Cold plunge, Infrared sauna, Private rooms

    12 miles away in Nashua

    5.0 on Google (28)

  6. Relaxology

    Infrared sauna studio

    15 Ermer Rd, Salem

    13 miles away in Salem

    5.0 on Google (129)

Where this comes from

Source: the venue's Google Maps listing (category "Spa"), checked November 2, 2026, and the venue's own website. We list it as a traditional sauna because of its Google category and name describe a sauna you can visit. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.