SweatHouz Bedford Contrast Therapy Studio
Infrared sauna studio in Bedford, NH.
- Type
- Infrared sauna studio
- Address
- 3 Colby Ct, Bedford, NH 03110
- Phone
- (603) 310-1909
- Website
- sweathouz.com
What it offers
- Cold plunge (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Private rooms (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
- 4.4 on Google (16)
- 5.0 on Google (20)
- 5.0 on Google (78)
Revive Modern Wellness/Recovery Studio
Infrared sauna studio
18 Orchard View Dr, Londonderry
Cold plunge, Day pass or drop-in, Outdoor sauna or pools
10 miles away in Londonderry
5.0 on Google (73)Calm Down Wellness Studio
Bathhouse & contrast therapy
345 Amherst St, Nashua
Cold plunge, Infrared sauna, Private rooms
13 miles away in Nashua
5.0 on Google (28)- 5.0 on Google (129)
Other SweatHouz locations
- SweatHouz Tuscan Village Contrast Therapy Studio, Salem, NH
- SweatHouz Burlington Contrast Therapy Studio, Burlington, MA
- SweatHouz Assembly Row Contrast Therapy Studio, Somerville, MA
- SweatHouz Chestnut Hill Contrast Therapy Studio, Chestnut Hill, MA
- SweatHouz South Boston Contrast Therapy Studio, South Boston, MA
- SweatHouz Hingham Contrast Therapy Studio, Hingham, MA
- SweatHouz Westport Contrast Therapy Studio, Westport, CT
- SweatHouz West Harrison Contrast Therapy Studio, West Harrison, NY
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.