Cold Plunge Studios
Bathhouse in Carmel, IN. About 16 miles from Indianapolis.
Every sauna and bathhouse in and around Indianapolis
- Type
- Bathhouse & contrast therapy
- Address
- 2792 E 146th St, Carmel, IN 46033
- Phone
- (317) 526-7043
- Website
- coldplungestudios.com
- Rating
- 4.9 out of 5 on Google from 123 ratings, as of November 2, 2026
What it offers
- Cold plunge (in the venue's name)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 5:30 am to 8 pm |
|---|---|
| Tuesday | 5:30 am to 8 pm |
| Wednesday | 5:30 am to 8 pm |
| Thursday | 5:30 am to 8 pm |
| Friday | 5:30 am to 8 pm |
| Saturday | 5:30 am to 8 pm |
| Sunday | Closed |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a bathhouse is
A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.
- Finnish sauna160 to 200°F, air, low humidity160 to 200°F, air, low humidity
- Cold plunge39 to 59°F, water39 to 59°F, water
What to bring
- A swimsuit (most are co-ed)
- Flip-flops
- A water bottle
- Your booking confirmation
Etiquette
- Shower before the pools.
- Keep the cold plunge short at first and get out if you feel unwell.
- Respect quiet zones and phone rules.
- Rest between hot and cold rounds.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Perspire Sauna Studio
Infrared sauna studio
14400 Clay Terrace Blvd Ste 160, Carmel
Day pass or drop-in, Private rooms
under a mile away in Carmel
4.9 on Google (113)SweatHouz Carmel Contrast Therapy Studio
Infrared sauna studio
750 Veterans Wy Ste 214, Carmel
Cold plunge, Day pass or drop-in, Private rooms
2 miles away in Carmel
4.9 on Google (111)770 Plunge & Sauna
Bathhouse & contrast therapy
770 Pawtucket Dr, Westfield
Cold plunge
3 miles away in Westfield
Degree Wellness
Infrared sauna studio
1685 E 116th St Apt 130, Carmel
Cold plunge, Private rooms
3 miles away in Carmel
5.0 on Google (148)Perspire Sauna Studio
Infrared sauna studio
11594 Whistle Dr Ste 140, Fishers
Private rooms
7 miles away in Fishers
5.0 on Google (82)- 5.0 on Google (2)
Where this comes from
Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a bathhouse because of its name describes a bathhouse or a sauna and cold plunge venue. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.