saunasnear

Hydrate Health and Wellness

Infrared sauna studio in Massapequa, NY. About 27 miles from New York.

Every sauna and bathhouse in and around New York

Open in Google MapsOfficial websiteCall (516) 804-3332
Type
Infrared sauna studio
Address
5610 Merrick Rd, Massapequa, NY 11758
Phone
(516) 804-3332
Website
hydrateli.com
Rating
5.0 out of 5 on Google from 122 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday10 am to 8 pm
Tuesday10 am to 8 pm
Wednesday10 am to 8 pm
Thursday10 am to 8 pm
Friday10 am to 7 pm
Saturday10 am to 5 pm
Sunday10 am to 4 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. pHountain Bellmore

    Infrared sauna studio

    2793 Jerusalem Ave #2793, North Bellmore

    5 miles away in North Bellmore

    4.6 on Google (107)

  2. SweatHouz Woodbury Contrast Therapy Studio

    Infrared sauna studio

    7941 Jericho Tpke, Woodbury

    Cold plunge, Private rooms

    10 miles away in Woodbury

  3. Kontra Baths

    Bathhouse & contrast therapy

    216 Glen Cove Rd E, Carle Place

    Cold plunge, Infrared sauna, Private rooms

    11 miles away in Carle Place

    5.0 on Google (163)

  4. Redline Health & Wellness - Infrared Sauna & Red Light Therapy Service

    Infrared sauna studio

    180 E 2nd St, Mineola

    12 miles away in Mineola

    5.0 on Google (7)

  5. Waterbar

    Infrared sauna studio

    233A Nassau Blvd, West Hempstead

    12 miles away in West Hempstead

    4.8 on Google (85)

  6. Enso Sauna Island Park

    Infrared sauna studio

    4393 Austin Blvd, Island Park

    Cold plunge, Day pass or drop-in, Private rooms

    12 miles away in Island Park

    3.7 on Google (6)

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.